/* Focused fixed-window recovery/context refinement. */
.recovery-overview-card{padding-bottom:15px}
.recovery-key{max-width:700px}
.range-history{margin-left:auto;font-size:11px}
.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.section-head>div{min-width:0}
.recovery-chart-title{display:block;margin-bottom:8px}
.recovery-controls{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:6px}
.recovery-series-key{display:flex;align-items:center;gap:7px;flex-wrap:wrap}
.recovery-series-key .metric-help-trigger{min-height:34px;padding:6px 9px;border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--muted);cursor:pointer}
.events-disclosure{min-width:118px;margin:0}
.events-disclosure>summary{min-height:34px}
.event-key-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 13px;min-width:300px}
.event-key-grid span{display:flex;align-items:center;gap:6px;min-width:0}
.residual-method{margin-top:8px}
.recovery-key-line.subjective{border-color:var(--green)}
.recovery-key-line.musculoskeletal{border-color:var(--gold)}
.recovery-key-line.hrv{border-color:var(--violet)}
.recovery-key-line.circadian{border-color:var(--gold)}
.recovery-key-marker.quality{background:#bd7b45;transform:rotate(45deg)}
.recovery-key-marker.long-run{border:2px solid var(--green);border-radius:50%;background:var(--card)}
.recovery-key-marker.lower-limb{border-radius:2px;background:var(--blue)}
.recovery-lane{fill:#f7f8f5;stroke:#e2e7e3;stroke-width:1}
.recovery-lane-label{fill:var(--ink);font-size:11px;font-weight:800}
.recovery-lane-range{fill:var(--muted);font-size:8.5px}
.personal-baseline{stroke:#89958f;stroke-width:1;stroke-dasharray:3 5;opacity:.68}
.recovery-series.hrv{stroke:var(--violet);stroke-width:2.4}
.recovery-series.circadian{stroke:var(--gold);stroke-width:2.5}
.recovery-series.resting{stroke:var(--blue);stroke-width:2.2;stroke-dasharray:none;opacity:.9}
.recovery-series.subjective{stroke:var(--green);stroke-width:2.5}
.recovery-series.musculoskeletal{stroke:var(--gold);stroke-width:2.5}
.recovery-point.subjective{fill:var(--green)}
.recovery-point.musculoskeletal{fill:var(--gold)}
.recovery-point.hrv{fill:var(--violet)}
.recovery-point.circadian{fill:var(--gold)}
.recovery-marker.quality{fill:#bd7b45}
.recovery-marker.long-run{fill:var(--card);stroke:var(--green);stroke-width:2}
.recovery-marker.lower-limb{fill:var(--blue)}
.recovery-analysis-grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:10px;margin-top:10px}
.recovery-analysis{min-width:0;border:1px solid #dce3de;background:#f7f9f7;border-radius:12px;padding:13px}
.recovery-analysis h4{margin:2px 0 8px;font-size:15px}
.recovery-analysis p{margin:8px 0 0;color:var(--muted);font-size:11px}
.analysis-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.analysis-metrics span{background:var(--card);border:1px solid #e1e5e1;border-radius:8px;padding:7px;font-size:10px;color:var(--muted)}
.analysis-metrics b{display:block;color:var(--ink);font-size:15px}
.association-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}
.association-list article{min-width:0;background:var(--card);border:1px solid #e1e5e1;border-radius:9px;padding:9px}
.association-list article>b,.association-list article>span,.association-list article>small{display:block}
.association-list article>span{margin-top:3px;font-size:11px;line-height:1.35}
.association-list article>small{margin-top:4px;color:var(--muted);font-size:9px}
.association-list details{margin-top:6px;font-size:9px;color:var(--muted)}
.association-list summary{cursor:pointer;font-weight:750;color:var(--green)}
.association-list ul{margin:5px 0 0;padding-left:14px}
.analysis-caution{border-top:1px solid #dce3de;padding-top:8px}
.recovery-detail-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}
@media(max-width:760px){.recovery-analysis-grid{grid-template-columns:1fr}.recovery-key{justify-content:flex-start}.recovery-detail-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.range-history{flex-basis:100%;margin-left:0}.recovery-controls{display:block}.recovery-series-key{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}.recovery-series-key .metric-help-trigger{justify-content:center;padding-inline:5px}.events-disclosure{display:block;margin-top:7px}.event-key-grid{min-width:0}}
@media(max-width:480px){.recovery-key{gap:6px 9px}.recovery-timeline-chart svg{min-width:0}.analysis-metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.association-list{grid-template-columns:1fr}.recovery-detail-metrics{grid-template-columns:1fr}.recovery-series-key .metric-help-trigger{font-size:9px;gap:3px}.recovery-series-key .recovery-key-bar{width:18px}.event-key-grid{grid-template-columns:1fr 1fr}.trend-section{padding-top:26px}.section-head h2{font-size:22px}}

/* Load-led recovery and context timeline. */
.recovery-key-bar{display:inline-block;width:28px;height:10px;border-radius:3px;background:linear-gradient(90deg,#dee9e4,#b8cfc5 28%,#84ae9c 56%,#4e846c 80%,#275b47)}
.recovery-key-residual-band{display:inline-block;width:17px;height:10px;border:1px solid rgba(105,76,135,.25);border-radius:2px;background:rgba(105,76,135,.11)}
.recovery-key-line.trend{border-color:var(--green);border-top-width:2px;border-top-style:dashed}
.recovery-key-line.residual{border-color:var(--violet);border-top-width:3px}
.recovery-session-bar{fill:var(--green2);stroke:#fff;stroke-width:1;cursor:pointer;outline:none}
.recovery-session-bar:focus-visible,.recovery-session-bar:hover{stroke:var(--gold);stroke-width:2}
.training-stress-trend{fill:none;stroke:var(--green);stroke-width:2;stroke-dasharray:5 4;opacity:.78;pointer-events:none}
.residual-series{fill:none;stroke:var(--violet);stroke-width:3;stroke-linecap:round;stroke-linejoin:round;pointer-events:none}
.residual-history-band{fill:rgba(105,76,135,.11);stroke:rgba(105,76,135,.24);stroke-width:1;pointer-events:none}
.residual-history-high{stroke:rgba(105,76,135,.48);stroke-width:1;stroke-dasharray:3 4;pointer-events:none}
.residual-history-label{fill:#6a5b7e;font-size:7px;font-weight:800;opacity:.82;pointer-events:none}
.recovery-point.residual{fill:var(--violet)}
.residual-disclaimer{margin:7px 2px 0;color:var(--muted);font-size:10px;line-height:1.45}
.residual-disclaimer b{color:var(--ink)}
.recovery-summary-grid{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:10px;margin-top:10px}
.recovery-summary-panel{border:1px solid #dce3de;background:#f7f9f7;border-radius:12px;padding:13px;min-width:0}
.recovery-summary-panel h4{margin:2px 0 8px;font-size:15px}
.domain-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}
.domain-item{background:var(--card);border:1px solid #e1e5e1;border-radius:9px;padding:8px}
.domain-item span{display:block;color:var(--muted);font-size:9px;text-transform:uppercase;letter-spacing:.06em;font-weight:800}
.domain-item b{display:block;margin-top:3px;font-size:12px;text-transform:capitalize}
.domain-interpretation{margin:8px 0 0;color:var(--muted);font-size:11px;line-height:1.45}
.composition-headline{margin:0 0 8px;font-size:19px}.composition-headline small{font-size:10px;color:var(--muted)}
.load-composition-list{display:grid;gap:6px}.load-composition-row{display:grid;grid-template-columns:128px 1fr 62px;gap:7px;align-items:center;font-size:10px}
.load-composition-row span{overflow-wrap:anywhere}.load-composition-track{height:8px;border-radius:5px;background:#e9eeea;overflow:hidden}.load-composition-fill{height:100%;border-radius:inherit;background:var(--green2)}
.composition-note{margin:8px 0 0;color:var(--muted);font-size:9px;line-height:1.4}
.selected-load-sessions{margin-top:10px;border-top:1px solid #dce3de;padding-top:9px}.selected-load-sessions h5{font-size:11px;color:var(--green);margin:0 0 6px}
.selected-session{background:var(--card);border:1px solid #e1e5e1;border-radius:9px;padding:9px}
.selected-session+.selected-session{margin-top:6px}.selected-session-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.selected-session-head b{font-size:12px}.selected-session-head span{font-size:10px;color:var(--muted);text-align:right}
.selected-session-meta{margin:3px 0 7px;color:var(--muted);font-size:10px}.session-load-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}
.session-load-grid span{background:#f7f8f5;border-radius:6px;padding:6px;color:var(--muted);font-size:9px}.session-load-grid b{display:block;color:var(--ink);font-size:11px;margin-top:2px}
.load-source-note{margin:6px 0 0;font-size:9px;color:var(--muted)}
.physiology-context{display:grid;grid-template-columns:1fr 1fr;gap:5px}.physiology-context span{background:var(--card);border:1px solid #e1e5e1;border-radius:7px;padding:6px;font-size:9px;color:var(--muted)}.physiology-context b{display:block;color:var(--ink);font-size:11px;margin-top:2px}.physiology-interpretation{grid-column:1/-1!important}
.association-list article.insufficient{border-style:dashed}.association-sufficiency{font-weight:800;color:#8a4b42!important}.association-window{color:var(--muted);font-size:9px}
@media(max-width:760px){.recovery-summary-grid{grid-template-columns:1fr}.session-load-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.load-composition-row{grid-template-columns:112px 1fr 56px}}
@media(max-width:480px){.recovery-timeline-chart{overflow-x:auto;scrollbar-width:thin}.recovery-timeline-chart svg{min-width:760px}.domain-grid{grid-template-columns:1fr 1fr}.selected-session-head{display:block}.selected-session-head span{display:block;text-align:left;margin-top:2px}.session-load-grid{grid-template-columns:1fr 1fr}.physiology-context{grid-template-columns:1fr}.physiology-interpretation{grid-column:auto!important}}

/* Fitness Trend is the first lane in the shared response timeline. */
.recovery-key-line.fitness-trend{border-color:var(--green);border-top-width:3px}
.fitness-operating-window{fill:rgba(50,112,82,.14);stroke:rgba(50,112,82,.22);stroke-width:1;pointer-events:none}
.recovery-series.fitness-trend{stroke:var(--green);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.fitness-trend-hit{fill:transparent;pointer-events:all;cursor:pointer;outline:none}.fitness-trend-hit:focus-visible{stroke:var(--gold);stroke-width:2}.selected-session.targeted{border-color:var(--gold);box-shadow:0 0 0 2px rgba(181,130,56,.16)}.recovery-detail-actions{display:flex;align-items:flex-start;gap:8px}.recovery-detail-close{width:32px;height:32px;border:0;border-radius:50%;background:#e9eeea;color:var(--ink);font-size:18px;line-height:1;cursor:pointer;flex:0 0 auto}

.fitness-performance-section{display:grid;gap:10px}
.fitness-performance-section>.section-head{margin-bottom:0}
.fitness-snapshot{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.fitness-snapshot article{min-width:0;border:1px solid #dce3de;background:var(--card);border-radius:12px;padding:12px}
.fitness-snapshot span,.performance-evidence-list span{display:block;color:var(--green);font-size:9px;font-weight:850;letter-spacing:.07em;text-transform:uppercase}
.fitness-snapshot strong{display:block;margin-top:5px;font-size:18px;line-height:1.15;overflow-wrap:anywhere}
.fitness-snapshot small{display:block;margin-top:5px;color:var(--muted);font-size:10px;line-height:1.35}
.fitness-trajectory-card{padding-bottom:13px}
.compact-fitness-key{max-width:540px}
.race-key.representative{background:var(--red);border-color:var(--red)}
.race-key.limited{background:var(--card);border:2px dashed var(--red)}
.fitness-goal-key{display:inline-block;width:14px;border-top:2px dashed var(--gold)}
.fitness-filters{display:flex;gap:5px;flex-wrap:wrap;margin:0 0 7px}
.fitness-filters button{border:1px solid #d6ded8;background:var(--card);color:var(--muted);border-radius:999px;padding:5px 9px;font:inherit;font-size:9px;font-weight:750;cursor:pointer}
.fitness-filters button.active{background:var(--green);border-color:var(--green);color:#fff}
.season-trajectory-chart{min-height:330px}
.fitness-block-band{fill:rgba(25,92,70,.045);stroke:none}
.fitness-block-band.block-1{fill:rgba(105,76,135,.045)}
.fitness-block-band.block-2{fill:rgba(181,130,56,.05)}
.fitness-block-label{fill:#68756f;font-size:8px;font-weight:750;letter-spacing:.02em}
.fitness-raw-dot{fill:#8c9892;opacity:.35;pointer-events:none}
.fitness-smoothed-line{stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.fitness-race-point{stroke:var(--red);stroke-width:2;cursor:pointer;outline:none}
.fitness-race-point.representative{fill:var(--red)}
.fitness-race-point.limited{fill:var(--card);stroke-dasharray:3 2}
.fitness-race-point.outlier{stroke-width:3}
.fitness-race-point:hover,.fitness-race-point:focus-visible,.fitness-race-point.selected{stroke:var(--ink);stroke-width:3}
.fitness-distance-label{fill:var(--muted);font-size:8px;font-weight:850;pointer-events:none}
.fitness-goal-line{stroke:var(--gold);stroke-width:1.6;stroke-dasharray:6 4}
.fitness-goal-band{fill:rgba(181,130,56,.09);pointer-events:none}
.fitness-goal-label{fill:#7c5d29;font-size:8px;font-weight:800}
.fitness-outlier-indicator{fill:var(--violet);opacity:.9}
.fitness-event-drawer{position:relative;margin-top:8px;padding:12px;border:1px solid #dce3de;border-radius:11px;background:#f7f9f7}
.fitness-event-drawer[hidden]{display:none}
.fitness-detail-close{position:absolute;right:8px;top:7px;border:0;background:transparent;color:var(--muted);font-size:20px;line-height:1;cursor:pointer}
.fitness-detail-metrics{grid-template-columns:repeat(4,minmax(0,1fr))}
.fitness-evidence-grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:10px}
.performance-evidence,.race-equivalents{padding:14px}
.performance-evidence h3,.race-equivalents h3{margin:3px 0 10px;font-size:17px}
.performance-evidence-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}
.performance-evidence-list article{border:1px solid #e1e5e1;border-radius:9px;background:#f7f9f7;padding:9px;min-width:0}
.performance-evidence-list b{display:block;margin-top:4px;font-size:12px;line-height:1.35}
.performance-evidence-list small{display:block;margin-top:4px;color:var(--muted);font-size:9px;line-height:1.4}
.race-equivalent-table{display:grid;gap:4px}
.race-equivalent-head,.race-equivalent-row{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;align-items:center;padding:7px 8px;border-radius:7px}
.race-equivalent-head{color:var(--muted);font-size:8px;text-transform:uppercase;letter-spacing:.06em}
.race-equivalent-row{background:#f7f9f7;font-size:11px}
.race-equivalent-row.priority{background:#f3eee2;border:1px solid rgba(181,130,56,.35)}
.race-equivalent-row span{text-align:right}
.race-equivalent-row small{display:block;color:var(--muted);font-size:8px;margin-top:2px}
.fitness-method-note{margin:9px 0 0;color:var(--muted);font-size:9px;line-height:1.4}
@media(max-width:760px){.fitness-snapshot{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-evidence-grid{grid-template-columns:1fr}.compact-fitness-key{justify-content:flex-start}.fitness-detail-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:480px){.fitness-snapshot{grid-template-columns:1fr 1fr}.fitness-snapshot article{padding:10px}.fitness-snapshot strong{font-size:15px}.fitness-chart-title{display:block}.fitness-chart-title .chart-key{margin-top:8px}.season-trajectory-chart{overflow-x:auto}.season-trajectory-chart svg{min-width:720px}.performance-evidence-list{grid-template-columns:1fr}.race-equivalent-head,.race-equivalent-row{grid-template-columns:.85fr 1fr 1fr;padding-left:5px;padding-right:5px}}

/* On-demand metric explanations. */
.metric-title{display:flex;align-items:center;gap:6px}.metric-title h3{margin:0}
.metric-help-trigger{appearance:none;border:0;background:transparent;color:inherit;padding:0;display:inline-flex;align-items:center;gap:5px;font:inherit;font-size:11px;cursor:help;text-align:left}
.metric-help-trigger>b,.metric-help-trigger>i{display:inline-grid;place-items:center;width:15px;height:15px;border:1px solid #aebbb4;border-radius:50%;color:var(--green);font:800 9px/1 system-ui;font-style:normal;background:var(--card);flex:0 0 auto}
.metric-help-trigger.help-label{border:1px solid #c7d2cc;border-radius:999px;padding:3px 8px 3px 5px;color:var(--green);font-size:9px;font-weight:800;background:#f7f9f7;white-space:nowrap}
.metric-help-trigger.help-label>span{display:inline-grid;place-items:center;width:15px;height:15px;border-radius:50%;background:var(--green);color:#fff;font:800 9px/1 system-ui}
.metric-help-trigger.help-label:hover,.metric-help-trigger.help-label:focus-visible,.metric-help-trigger[aria-expanded="true"]{color:var(--green);outline:2px solid rgba(23,79,58,.2);outline-offset:2px}
.recovery-key .metric-help-trigger{color:var(--muted)}
.recovery-lane-help{display:inline;cursor:help;outline:none}
.recovery-lane-help .recovery-lane-label{text-decoration:underline;text-decoration-color:transparent;text-underline-offset:3px}
.recovery-lane-help:hover .recovery-lane-label,.recovery-lane-help:focus .recovery-lane-label,.recovery-lane-help[aria-expanded="true"] .recovery-lane-label{text-decoration-color:rgba(23,79,58,.45);fill:var(--green)}
.recovery-lane-info{fill:#fffdf8;stroke:#aebbb4;stroke-width:1}
.recovery-lane-info-text{fill:var(--green);font-size:8px;font-weight:900;pointer-events:none}
.metric-help-popover{position:fixed;z-index:1000;max-height:min(560px,calc(100vh - 24px));overflow:auto;background:#fffdf8;border:1px solid #cfd9d3;border-radius:13px;box-shadow:0 14px 42px rgba(23,35,29,.22);padding:16px 17px;color:var(--ink)}
.metric-help-popover h3{font-size:17px;margin:0 25px 9px 0}.metric-help-popover section+section{margin-top:8px}.metric-help-popover h4{font-size:10px;line-height:1.2;text-transform:uppercase;letter-spacing:.08em;color:var(--green);margin:0 0 2px}.metric-help-popover p{font-size:11px;line-height:1.5;margin:0;color:var(--muted)}.metric-help-popover p b{color:var(--ink)}
.metric-help-popover details{margin-top:11px;border-top:1px solid #e0e5e1;padding-top:8px}.metric-help-popover summary{color:var(--green);font-size:11px;font-weight:800;cursor:pointer}.metric-help-popover details p{margin-top:5px}
.metric-help-close{position:absolute;right:9px;top:8px;width:24px;height:24px;border:0;border-radius:50%;background:#edf1ed;color:var(--muted);font-weight:850;cursor:pointer}
.session-metric-help,.session-primary-help{font-size:9px;color:var(--muted)}.session-metric-help>i,.session-primary-help>i{width:13px;height:13px;font-size:8px}.session-load-grid span>.session-metric-help{display:inline-flex}

/* Sleep/circadian interpretation scale. */
.circadian-zone{pointer-events:none}.circadian-zone.typical{fill:rgba(87,136,105,.08)}.circadian-zone.moderate{fill:rgba(196,145,64,.10)}.circadian-zone.high{fill:rgba(174,83,54,.10)}
.circadian-zone-label{font-size:7px;font-weight:800;opacity:.72;pointer-events:none}.circadian-zone-label.typical{fill:#47755a}.circadian-zone-label.moderate{fill:#8c672d}.circadian-zone-label.high{fill:#8f4939}
.circadian-personal-normal{stroke:#596f65;stroke-width:1.2;stroke-dasharray:2 3;opacity:.82;pointer-events:none}.circadian-personal-label{fill:#596f65;font-size:7px;font-weight:800;pointer-events:none}
.circadian-selected-detail{margin-top:9px;padding:10px 11px;border:1px solid rgba(181,130,56,.28);border-radius:10px;background:#fbf8ef}.circadian-selected-detail h5{margin:0 0 5px;color:var(--green);font-size:11px}.circadian-selected-detail h6{margin:8px 0 3px;font-size:9px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.circadian-selected-detail p{margin:0;font-size:11px}.circadian-selected-detail p span{display:block;color:var(--muted);font-size:10px;margin-top:2px}.circadian-selected-detail ul{margin:0;padding-left:18px;font-size:10px;color:var(--muted)}
@media(max-width:480px){.metric-help-trigger{cursor:pointer}.metric-help-popover{left:12px!important;right:12px;width:auto!important;top:auto!important;bottom:12px;max-height:70vh}.recovery-key .metric-help-trigger{font-size:10px}}

/* One aligned time canvas with a fixed, token-based label rail on phones. */
.recovery-chart-shell{min-width:0}
.recovery-fixed-labels{display:none}
.recovery-chart-viewport{min-width:0}
.recovery-lane-info{fill:var(--rc-surface,var(--card));stroke:var(--rc-border,#aebbb4)}
svg g.metric-help-trigger{display:inline;background:none;color:inherit}
@media(max-width:480px){
 .recovery-chart-shell{display:grid;grid-template-columns:clamp(104px,29vw,118px) minmax(0,1fr);gap:7px;align-items:start}
 .recovery-fixed-labels{position:relative;display:block;height:486px;border-right:1px solid var(--rc-border,var(--line));background:var(--rc-surface,var(--card))}
 .recovery-fixed-label{position:absolute;left:0;right:6px;height:78px;display:block;padding:9px 18px 7px 7px;border:1px solid var(--rc-border);border-radius:8px;background-color:var(--rc-surface);color:var(--rc-text);line-height:1.15;text-align:left}
 .recovery-fixed-label:nth-child(1){top:22px}.recovery-fixed-label:nth-child(2){top:114px}.recovery-fixed-label:nth-child(3){top:206px}.recovery-fixed-label:nth-child(4){top:298px}
 .recovery-fixed-label span{display:block;font-size:10px;font-weight:850;overflow-wrap:normal}
 .recovery-fixed-label small{display:block;margin-top:5px;color:var(--rc-text-muted,var(--muted));font-size:8px;line-height:1.25}
 .recovery-fixed-label>b{position:absolute;top:8px;right:5px;width:13px;height:13px;font-size:8px}
 .recovery-chart-viewport{width:100%;overflow-x:auto;overflow-y:hidden;overscroll-behavior-inline:contain;scrollbar-width:thin;touch-action:pan-x pan-y}
 .recovery-timeline-chart{width:max-content;min-width:0;overflow:visible}
 .recovery-timeline-chart svg{display:block;max-width:none;min-width:0;height:486px}
 .recovery-timeline-chart .recovery-lane-help,.recovery-timeline-chart .recovery-lane-range{display:none}
}

/* Athlete-facing Trends hierarchy and surface refinement. */
.trend-section{padding:64px 0 14px}.trend-section+.trend-section{margin-top:18px;border-top:1px solid color-mix(in srgb,var(--line) 70%,transparent)}
#trend-content>.trend-section:first-child{padding-top:28px}
.section-head{margin-bottom:22px}.section-head>div{align-items:flex-start}.section-number{margin-top:6px;background:var(--green-soft);border-color:transparent}.section-copy h2{font-size:clamp(1.7rem,3vw,2.35rem);line-height:1.05;letter-spacing:-.04em}.section-copy p{margin:6px 0 0;color:var(--muted);font-size:13px}
.chart-card{border-color:color-mix(in srgb,var(--line) 55%,transparent);box-shadow:0 16px 42px color-mix(in srgb,#000 8%,transparent);padding:clamp(18px,2.4vw,28px);border-radius:22px}.primary-load-card,.recovery-overview-card{background:linear-gradient(145deg,var(--card),color-mix(in srgb,var(--card) 92%,var(--green-soft)));padding:clamp(20px,3vw,34px)}
.primary-load-card .chart-title h3,.recovery-chart-title h3{font-size:clamp(1.15rem,2vw,1.45rem)}.chart-title p{margin-top:5px;font-size:12px;line-height:1.5}.weekly-load-chart{margin-top:18px}
.training-summary{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:14px 0}.training-summary article{padding:17px 18px;border-top:2px solid color-mix(in srgb,var(--green) 65%,transparent);border-radius:14px;background:color-mix(in srgb,var(--card) 94%,var(--green-soft));box-shadow:var(--shadow)}.training-summary span,.training-summary small{display:block;color:var(--muted)}.training-summary span{font-size:10px;font-weight:850;text-transform:uppercase;letter-spacing:.09em}.training-summary strong{display:block;margin:6px 0 4px;font-size:clamp(1.25rem,2.4vw,1.75rem);line-height:1.1}.training-summary small{font-size:10px}
.training-composition{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:14px}.run-type-distribution{display:grid;gap:16px;margin-top:20px}.run-type-row{display:grid;grid-template-columns:118px minmax(80px,1fr) 95px;gap:12px;align-items:center}.run-type-row>div:first-child span,.run-type-row>div:first-child small{display:block}.run-type-row span{font-size:12px;font-weight:750}.run-type-row small{color:var(--muted);font-size:9px}.run-type-row>b{text-align:right;font-size:11px}.run-type-row>b small{margin-left:3px}.run-type-track{height:9px;overflow:hidden;border-radius:999px;background:color-mix(in srgb,var(--line) 45%,transparent)}.run-type-track i{display:block;height:100%;border-radius:inherit;background:var(--green)}.run-type-track i.moderate{background:var(--blue)}.run-type-track i.hard{background:var(--gold)}.run-type-track i.race_like{background:var(--red)}.run-type-track i.unknown{background:var(--muted)}
.fitness-snapshot{gap:12px}.fitness-snapshot article{padding:20px;border:0;border-top:2px solid color-mix(in srgb,var(--green) 70%,transparent);border-radius:16px;box-shadow:var(--shadow)}.fitness-snapshot strong{font-size:clamp(1.15rem,2vw,1.55rem)}.fitness-evidence-grid{gap:14px}.performance-evidence-list article,.race-equivalent-row,.recovery-summary-panel,.domain-item{border-color:color-mix(in srgb,var(--line) 55%,transparent)}
.recovery-chart-shell{margin-top:16px}.recovery-lane{stroke:color-mix(in srgb,var(--line) 58%,transparent)}.grid-line{stroke:color-mix(in srgb,var(--line) 52%,transparent)}.recovery-summary-grid{gap:14px;margin-top:14px}.recovery-summary-panel{padding:18px;border-radius:16px}
.limitations{display:block;margin-top:48px;padding:0;border:1px solid color-mix(in srgb,var(--line) 55%,transparent);border-radius:16px;background:color-mix(in srgb,var(--card) 88%,transparent)}.limitations>summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:17px 20px;cursor:pointer;list-style:none}.limitations>summary::-webkit-details-marker{display:none}.limitations>summary span{font-weight:800}.limitations>summary small{color:var(--muted)}.limitations-body{padding:0 20px 18px;border-top:1px solid color-mix(in srgb,var(--line) 55%,transparent)}.limitations-body>ul{margin-top:16px}
.statistics-review-entry{display:block;margin-top:42px;padding:clamp(22px,3vw,30px);border:1px solid var(--line);border-top:3px solid var(--green);border-radius:20px;background:var(--card);box-shadow:var(--shadow)}.statistics-review-intro h2{margin:.2rem 0}.statistics-review-intro p{margin:0;color:var(--muted)}.statistics-review-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px}.statistics-review-cards a{display:block;min-height:142px;padding:18px;border:1px solid var(--line);border-radius:14px;background:var(--paper);color:var(--ink);text-decoration:none;transition:border-color .16s,transform .16s,background .16s}.statistics-review-cards a:hover,.statistics-review-cards a:focus-visible{border-color:var(--green);background:var(--green-soft);transform:translateY(-1px)}.statistics-review-cards span{display:block;color:var(--green);font-size:.72rem;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.statistics-review-cards p{max-width:34ch;margin:16px 0;color:var(--muted)}.statistics-review-cards b{color:var(--green);font-size:.82rem}
html[data-theme="dark"] .statistics-toolbar{background:color-mix(in srgb,var(--rc-bg) 88%,transparent)}html[data-theme="dark"] .chart-card{box-shadow:0 18px 50px rgba(0,0,0,.18)}html[data-theme="dark"] .timeline-key,html[data-theme="dark"] .pace-detail{background:var(--rc-surface-subtle);border-color:var(--line)}html[data-theme="dark"] .recovery-lane{fill:var(--rc-surface-subtle)}html[data-theme="dark"] .week-selected{fill:rgba(127,189,152,.1)}
@media(max-width:760px){.trend-section{padding-top:44px}.training-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.training-composition{grid-template-columns:1fr}.chart-card{border-radius:18px}.section-head{margin-bottom:16px}.section-copy h2{font-size:1.75rem}}
@media(max-width:760px){#trend-content>.trend-section:first-child{padding-top:22px}}
@media(max-width:480px){.training-summary{gap:7px}.training-summary article{padding:13px}.run-type-row{grid-template-columns:92px minmax(60px,1fr) 72px;gap:8px}.run-type-row>b{font-size:10px}.primary-load-card,.recovery-overview-card{padding:16px 10px}.timeline-key{border:0;padding-inline:0;background:transparent}.statistics-review-entry{margin-top:30px;padding:18px 14px;border-radius:16px}.statistics-review-cards{grid-template-columns:1fr;gap:9px;margin-top:15px}.statistics-review-cards a{min-height:0;padding:15px}.statistics-review-cards p{margin:9px 0}}

/* Premium polish pass: integrated hero, lighter support and progressive detail. */
.primary-load-card{position:relative;overflow:hidden;padding-bottom:0}.primary-load-card:before{content:"";position:absolute;inset:0 0 auto;height:180px;background:radial-gradient(ellipse at 18% 0,color-mix(in srgb,var(--green) 10%,transparent),transparent 68%);pointer-events:none}.primary-load-card>*{position:relative}.primary-load-card .chart-title{align-items:center;margin-bottom:0}.primary-load-card .eyebrow{display:block;margin-bottom:5px;color:var(--green);font-size:9px;letter-spacing:.12em}.weekly-load-chart{margin-top:8px}.chart-bar.weekly-volume{fill:url(#weekly-volume-gradient);stroke:color-mix(in srgb,var(--green) 28%,transparent);stroke-width:.7}.long-run-line{stroke-width:3.2;filter:drop-shadow(0 3px 4px color-mix(in srgb,var(--green) 24%,transparent))}.long-run-halo{fill:color-mix(in srgb,var(--green) 15%,transparent)}.week-hit:hover{fill:color-mix(in srgb,var(--green) 5%,transparent)}
.primary-load-card .training-summary{margin:4px calc(clamp(20px,3vw,34px) * -1) 0;padding:0 clamp(20px,3vw,34px);border-top:1px solid color-mix(in srgb,var(--line) 52%,transparent);background:color-mix(in srgb,var(--card) 64%,transparent)}.primary-load-card .training-summary article{padding:16px 4px 18px;border:0;border-radius:0;background:transparent;box-shadow:none}.primary-load-card .training-summary article+article{padding-left:18px;border-left:1px solid color-mix(in srgb,var(--line) 52%,transparent)}.primary-load-card .training-summary strong{font-size:clamp(1.2rem,2vw,1.55rem)}
.timeline-key{border:0;background:transparent;padding:0;gap:7px 14px}.timeline-key span{padding:5px 0}.training-composition>.chart-card{box-shadow:none;background:color-mix(in srgb,var(--card) 72%,transparent);border-color:color-mix(in srgb,var(--line) 42%,transparent)}.training-composition .chart-title{margin-bottom:14px}.run-type-card,.pace-distribution-card{min-height:100%;padding:22px 24px}.run-type-distribution{gap:13px;margin-top:10px}.histogram{gap:7px;margin-top:10px}.hist-track,.run-type-track{height:8px}
.fitness-snapshot article{background:linear-gradient(145deg,var(--card),color-mix(in srgb,var(--card) 93%,var(--green-soft)));transform:translateZ(0)}.fitness-snapshot article:nth-child(2){border-top-color:var(--blue)}.fitness-snapshot article:nth-child(3){border-top-color:var(--violet)}.fitness-snapshot article:nth-child(4){border-top-color:var(--gold)}.performance-evidence,.race-equivalents{box-shadow:none;background:color-mix(in srgb,var(--card) 78%,transparent)}
.recovery-insights{margin-top:16px;padding:4px}.recovery-highlight-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:12px}.recovery-highlight-head h4{margin:3px 0 0;font-size:19px}.recovery-highlight-head p{max-width:390px;margin:0;color:var(--muted);font-size:10px;text-align:right}.recovery-highlight-cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.recovery-highlight-cards article{padding:13px 14px;border-radius:12px;background:color-mix(in srgb,var(--green-soft) 52%,var(--card))}.recovery-highlight-cards span,.recovery-highlight-cards small{display:block;color:var(--muted)}.recovery-highlight-cards span{font-size:9px;font-weight:850;letter-spacing:.07em;text-transform:uppercase}.recovery-highlight-cards strong{display:block;margin:4px 0 2px;font-size:16px}.recovery-highlight-cards small{font-size:9px}.key-insights{display:grid;grid-template-columns:100px 1fr;gap:12px;margin-top:10px;padding:12px 14px;border-top:1px solid color-mix(in srgb,var(--line) 55%,transparent)}.key-insights>b{font-size:11px;color:var(--green)}.key-insights ul{display:flex;gap:8px 24px;flex-wrap:wrap;margin:0;padding:0;list-style:none}.key-insights li{position:relative;padding-left:11px;color:var(--muted);font-size:10px}.key-insights li:before{content:"";position:absolute;left:0;top:.5em;width:4px;height:4px;border-radius:50%;background:var(--green)}
.recovery-deep-detail{margin-top:8px;border-top:1px solid color-mix(in srgb,var(--line) 52%,transparent)}.recovery-deep-detail>summary{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px 4px 2px;cursor:pointer;list-style:none;color:var(--green);font-size:11px;font-weight:800}.recovery-deep-detail>summary::-webkit-details-marker{display:none}.recovery-deep-detail>summary small{color:var(--muted);font-weight:500}.recovery-deep-detail[open]>summary{padding-bottom:10px}.recovery-deep-body{animation:detail-reveal .18s ease-out}.recovery-summary-panel{background:color-mix(in srgb,var(--card) 75%,transparent);box-shadow:none}.recovery-day-detail{margin-top:10px}@keyframes detail-reveal{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}
html[data-theme="dark"] .training-composition>.chart-card,html[data-theme="dark"] .performance-evidence,html[data-theme="dark"] .race-equivalents,html[data-theme="dark"] .recovery-summary-panel{background:color-mix(in srgb,var(--rc-surface) 82%,transparent)}
html[data-theme="dark"] .app-nav{border-color:color-mix(in srgb,var(--rc-border) 62%,transparent);background:color-mix(in srgb,var(--rc-surface) 86%,transparent);box-shadow:0 8px 28px rgba(0,0,0,.12)}
html[data-theme="dark"] .app-nav .nav-shell{background:transparent}
html[data-theme="dark"] .statistics-toolbar .range-row{background:transparent;border:0}
html[data-theme="dark"] .statistics-toolbar{border-color:color-mix(in srgb,var(--rc-border) 62%,transparent)}
html[data-theme="dark"] .statistics-toolbar .range-row button{background:color-mix(in srgb,var(--rc-surface-subtle) 70%,transparent)}
html[data-theme="dark"] .statistics-toolbar .range-row button.active{background:var(--rc-primary);color:var(--rc-on-primary)}
@media(max-width:760px){.primary-load-card .training-summary{padding-inline:16px;margin-inline:-16px}.primary-load-card .training-summary article+article{padding-left:12px}.recovery-highlight-cards{grid-template-columns:1fr 1fr}.recovery-highlight-head{display:block}.recovery-highlight-head p{margin-top:5px;text-align:left}.key-insights{grid-template-columns:1fr}.key-insights ul{display:grid;gap:6px}}
@media(max-width:480px){.primary-load-card .training-summary{margin-inline:-10px;padding-inline:10px}.primary-load-card .training-summary article{padding:12px 5px}.primary-load-card .training-summary article+article{padding-left:8px}.primary-load-card .training-summary small{display:none}.primary-load-card .training-summary strong{font-size:15px}.primary-load-card .training-summary span{font-size:8px}.run-type-card,.pace-distribution-card{padding:17px 14px}.recovery-highlight-cards{gap:6px}.recovery-highlight-cards article{padding:11px}.recovery-highlight-cards strong{font-size:14px}.recovery-deep-detail>summary small{display:none}}

/* Full-width Training intensity spectrum. */
.training-composition{display:grid;grid-template-columns:1fr;gap:12px}.training-composition>.chart-card{width:100%}.run-type-card{min-height:0;padding:22px 26px 18px}.run-type-card .chart-title{margin-bottom:16px}.run-type-card .eyebrow{display:block;margin-bottom:4px;color:var(--green);font-size:9px;letter-spacing:.11em}.run-type-distribution{display:block;margin-top:0}.spectrum-summaries{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin-bottom:13px}.spectrum-summaries article{position:relative;padding:0 18px}.spectrum-summaries article:first-child{padding-left:0}.spectrum-summaries article+article:before{content:"";position:absolute;left:0;top:5px;bottom:5px;width:1px;background:color-mix(in srgb,var(--line) 55%,transparent)}.spectrum-summaries strong,.spectrum-summaries span,.spectrum-summaries small,.spectrum-summaries b{display:block}.spectrum-summaries strong{font-size:clamp(1.4rem,2.4vw,1.85rem);line-height:1;color:var(--ink)}.spectrum-summaries span{min-height:1.45em;margin-top:5px;font-size:11px;font-weight:800}.spectrum-summaries small{margin-top:2px;color:var(--muted);font-size:10px}.spectrum-summaries b{margin-top:5px;color:var(--green);font-size:9px;font-weight:800}.intensity-spectrum{display:flex;width:100%;height:25px;overflow:hidden;border-radius:999px;background:var(--rc-surface-subtle);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--line) 45%,transparent),0 5px 18px color-mix(in srgb,#000 8%,transparent)}.spectrum-segment{position:relative;min-width:0;height:100%;margin:0;padding:0;border:0;border-right:1px solid color-mix(in srgb,var(--card) 42%,transparent);border-radius:0;background:var(--green);cursor:pointer;transition:filter .16s ease,transform .16s ease}.spectrum-segment:last-child{border-right:0}.spectrum-segment.recovery{background:#6dafa3}.spectrum-segment.easy{background:#83c5a2}.spectrum-segment.steady{background:#75a9cb}.spectrum-segment.threshold{background:#d7a34a}.spectrum-segment.fast{background:#df735b}.spectrum-segment.unknown{background:var(--muted)}.spectrum-segment:hover{filter:brightness(1.1) saturate(1.08)}.spectrum-segment:focus-visible{z-index:2;outline:3px solid var(--rc-focus);outline-offset:-3px}.spectrum-axis{display:flex;justify-content:space-between;margin-top:7px;color:var(--muted);font-size:8px;font-weight:750;letter-spacing:.06em;text-transform:uppercase}.composition-coverage{margin:7px 0 0;color:var(--muted);font-size:9px}.pace-distribution-card{padding:22px 26px}.pace-distribution-card .hist-row{grid-template-columns:92px minmax(0,1fr) 58px}.pace-distribution-card .hist-row>b{text-align:right;font-size:10px;white-space:nowrap}
html[data-theme="dark"] .intensity-spectrum{background:var(--rc-surface-subtle);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--line) 60%,transparent),0 7px 20px rgba(0,0,0,.2)}
@media(max-width:760px){.spectrum-summaries{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px 0}.spectrum-summaries article:nth-child(3){padding-left:0}.spectrum-summaries article:nth-child(3):before{display:none}.intensity-spectrum{height:23px}}
@media(max-width:480px){.run-type-card,.pace-distribution-card{padding:17px 14px}.spectrum-summaries article{padding-inline:12px}.spectrum-summaries strong{font-size:1.35rem}.spectrum-summaries span{font-size:10px}.pace-distribution-card .hist-row{grid-template-columns:76px minmax(0,1fr) 52px}}

/* Training now concludes with one standalone composition spectrum. */
.training-composition{display:block;margin-top:12px}.training-composition>.run-type-card{width:100%;margin:0}.trend-section+.trend-section{padding-top:58px}
@media(max-width:760px){.trend-section+.trend-section{padding-top:42px}}

/* Cohesive Training analysis workspace. */
.review-toolbar{position:static;justify-content:flex-end;min-height:36px;padding:0 0 6px;border:0;background:transparent;backdrop-filter:none}.review-toolbar .statistics-review-links{align-items:center}.review-toolbar .statistics-review-links>span{margin-right:4px;color:var(--muted);font-size:9px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.training-analysis{overflow:hidden;border:1px solid color-mix(in srgb,var(--line) 58%,transparent);border-radius:24px;background:linear-gradient(145deg,var(--card),color-mix(in srgb,var(--card) 94%,var(--green-soft)));box-shadow:0 18px 48px color-mix(in srgb,#000 8%,transparent)}.training-analysis-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;padding:22px 26px 18px}.training-analysis-head h3{margin:4px 0 0;font-size:15px;font-weight:700}.training-analysis-head>.range-row{position:static;top:auto;z-index:auto;flex:0 1 auto;margin:0;padding:0;border:0;background:transparent;backdrop-filter:none}.training-analysis-head>.range-row>span{font-size:9px;letter-spacing:.07em;text-transform:uppercase}.training-analysis-head>.range-row button{min-height:34px;padding:6px 11px;background:color-mix(in srgb,var(--card) 74%,transparent)}
.training-analysis-block{margin:0 26px;border-top:1px solid color-mix(in srgb,var(--line) 54%,transparent)}.training-analysis .primary-load-card{overflow:visible;padding:22px 0 0;border:0;border-radius:0;background:transparent;box-shadow:none}.training-analysis .primary-load-card:before{display:none}.training-analysis .primary-load-card .training-summary{margin:4px 0 0;padding:0;border-top:1px solid color-mix(in srgb,var(--line) 52%,transparent);background:transparent}.training-analysis .week-detail{margin-bottom:18px}.training-analysis .training-composition{margin-top:0;padding:22px 0 24px}.training-analysis .run-type-card{padding:0;border:0;background:transparent;box-shadow:none}.training-analysis .run-type-card .chart-title{margin-bottom:16px}
html[data-theme="dark"] .review-toolbar{background:transparent}html[data-theme="dark"] .training-analysis{background:linear-gradient(145deg,var(--rc-surface),color-mix(in srgb,var(--rc-surface) 90%,var(--green-soft)));box-shadow:0 20px 52px rgba(0,0,0,.2)}html[data-theme="dark"] .training-analysis-head>.range-row{background:transparent}
@media(max-width:760px){.review-toolbar{margin:0;padding:0 0 4px}.training-analysis{border-radius:19px}.training-analysis-head{display:block;padding:18px 16px 15px}.training-analysis-head>.range-row{display:flex;flex-wrap:wrap;overflow:visible;margin-top:14px;white-space:normal}.training-analysis-block{margin-inline:16px}.training-analysis .primary-load-card{padding-top:18px}.training-analysis .primary-load-card .training-summary{margin-inline:0;padding-inline:0}}
@media(max-width:480px){.review-toolbar .statistics-review-links>span{display:none}.training-analysis-head{padding-inline:12px}.training-analysis-head>.range-row{gap:6px}.training-analysis-head>.range-row>span{flex-basis:100%}.training-analysis-head>.range-row button{min-height:32px;padding:5px 9px;font-size:10px}.training-analysis-block{margin-inline:12px}.training-analysis .primary-load-card{padding-inline:0}.training-analysis .training-composition{padding-bottom:19px}.training-analysis .spectrum-summaries{margin-bottom:11px}}

/* Precise weekly plot geometry and legible spectrum labels. */
.week-selected{fill:color-mix(in srgb,var(--gold) 8%,transparent);stroke:color-mix(in srgb,var(--gold) 72%,transparent);stroke-width:1.4;vector-effect:non-scaling-stroke;pointer-events:none}.weekly-plot .week-hit{rx:0}.weekly-load-chart .axis{stroke:color-mix(in srgb,var(--line) 78%,var(--ink));stroke-width:1.2}.intensity-spectrum{height:31px}.spectrum-segment{display:flex;align-items:center;justify-content:center;overflow:hidden}.spectrum-label{display:block;max-width:100%;padding-inline:4px;color:#fff;font-size:11.5px;font-weight:750;line-height:1;letter-spacing:.005em;text-shadow:0 1px 2px rgba(0,0,0,.32);white-space:nowrap;overflow:hidden}.spectrum-segment.easy .spectrum-label{color:#123325;text-shadow:0 1px rgba(255,255,255,.24)}.spectrum-segment.narrow .spectrum-label{padding-inline:1px;font-size:9px;font-weight:800}
html[data-theme="dark"] .week-selected{fill:color-mix(in srgb,var(--gold) 10%,transparent);stroke:color-mix(in srgb,var(--gold) 78%,transparent)}
@media(max-width:760px){.intensity-spectrum{height:28px}.spectrum-label{font-size:10.5px;font-weight:750}.spectrum-segment.narrow .spectrum-label{display:none}}

.fitness-evidence-point{fill:var(--green);stroke:var(--card);stroke-width:1.2;opacity:.82;cursor:pointer}.fitness-evidence-point.race{fill:var(--gold);opacity:1}.residual-stress-line{stroke:var(--violet);stroke-width:2.2;stroke-dasharray:none;opacity:.82}
.training-response-reference{stroke:var(--muted);stroke-width:1;stroke-dasharray:3 4;opacity:.55}.training-response-reference-label{fill:var(--muted);font-size:9px}.training-response-point{fill:var(--card);stroke:var(--green);stroke-width:2;cursor:pointer}.training-response-point.strong{fill:var(--green)}.training-response-point.compromised{stroke:var(--gold)}.training-response-point.poor{stroke:var(--danger,#a14b45)}
.athlete-standard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.athlete-standard-card{border:1px solid var(--line);border-radius:16px;padding:16px;background:var(--surface)}.athlete-standard-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.athlete-standard-head h3{margin:0}.athlete-standard-head span{font-size:.72rem;color:var(--muted);text-transform:capitalize}.athlete-standard-metrics{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0}.athlete-standard-metrics div{display:grid;gap:3px}.athlete-standard-metrics small,.athlete-standard-card details small{color:var(--muted)}.athlete-standard-card p{font-size:.84rem;color:var(--muted);margin:.65rem 0}.athlete-standard-card details{font-size:.8rem}.athlete-standard-card details ul{padding-left:18px}@media(max-width:760px){.athlete-standard-grid{grid-template-columns:1fr}.athlete-standard-card{padding:14px}.athlete-standard-metrics{gap:8px}}
.spectrum-summaries{grid-template-columns:repeat(5,minmax(0,1fr))}.spectrum-segment.zone1{background:#6dafa3}.spectrum-segment.zone2{background:#83c5a2}.spectrum-segment.zone3{background:#75a9cb}.spectrum-segment.zone4{background:#d7a34a}.spectrum-segment.zone5{background:#df735b}

/* Statistics Option 5: chart-led Training overview in the shared dark app language. */
body.trends-page{background:#080d0b;color:var(--rc-text,var(--ink))}
body.trends-page .app-header{display:none}
body.trends-page .runner-scout-sprite{display:none!important}
body.trends-page .app-nav{border-bottom:1px solid rgba(161,190,171,.13);background:rgba(8,13,11,.94);box-shadow:none}
body.trends-page .app-nav .nav-shell{display:flex;align-items:center}
.app-nav__brand{flex:0 0 auto;margin-right:24px;color:#f0ede3;font-size:.84rem;font-weight:780;letter-spacing:-.01em;text-decoration:none;white-space:nowrap}
.app-nav__brand:after{content:"";display:inline-block;width:5px;height:5px;margin-left:7px;border-radius:50%;background:#e66c3f;vertical-align:2px}
body.trends-page main.page-container{max-width:1480px;padding-inline:clamp(18px,3vw,46px)}
body.trends-page .statistics-workspace-bar{display:grid!important;grid-template-columns:minmax(0,4fr) minmax(105px,1fr);gap:5px;height:48px!important;min-height:48px!important;padding:5px!important;border:1px solid rgba(146,178,158,.12)!important;border-radius:12px!important;background:#0d1512!important}
body.trends-page .statistics-tabs{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));gap:4px}
body.trends-page .statistics-workspace-bar button,body.trends-page .statistics-review-entry>summary{height:36px!important;min-height:36px!important;border:1px solid transparent!important;border-radius:8px!important;color:#7f8e86!important;font-size:.7rem!important;font-weight:720!important}
body.trends-page .statistics-tabs button.active{border-color:rgba(113,174,137,.18)!important;background:rgba(78,132,101,.14)!important;color:#d9e7dc!important;box-shadow:inset 0 0 0 1px rgba(112,179,139,.04)!important}
body.trends-page .statistics-review-entry{margin:0!important}
body.trends-page .statistics-review-entry>summary{justify-content:center;border-left:0!important}
body.trends-page .trend-section[data-stat-panel="training"]{overflow-y:auto!important;overflow-x:hidden!important;padding:18px 2px 36px!important;scrollbar-color:rgba(111,157,130,.38) transparent}
body.trends-page .trend-section[data-stat-panel="training"]>.section-head{height:auto!important;min-height:72px!important;flex:0 0 auto!important;margin:0 0 13px!important}
body.trends-page .trend-section[data-stat-panel="training"] .section-number{display:grid;width:35px;height:35px;margin:4px 14px 0 0;place-items:center;border:1px solid rgba(114,175,139,.2);border-radius:10px;background:rgba(63,119,87,.13);color:#8ab49a;font-size:.68rem;font-weight:800}
body.trends-page .trend-section[data-stat-panel="training"] .section-copy h2{color:#f1eee5;font-size:clamp(2.25rem,4vw,3.75rem);font-weight:610;letter-spacing:-.055em}
body.trends-page .trend-section[data-stat-panel="training"] .section-copy p{margin-top:8px;color:#7f8e86;font-size:.82rem}
body.trends-page .training-view-tabs{width:max-content;height:34px!important;min-height:34px!important;flex:0 0 34px!important;margin:0 0 14px!important;padding:3px;border:1px solid rgba(145,176,157,.13);border-radius:9px;background:#0d1512}
body.trends-page .training-view-tabs button{height:26px!important;min-height:26px!important;padding:4px 14px!important;border:0;border-radius:6px;background:rgba(81,135,104,.14);color:#dce7df;font-size:.67rem}
body.trends-page .training-analysis{display:block!important;flex:none!important;overflow:visible!important;border:1px solid rgba(145,176,157,.14);border-radius:20px;background:linear-gradient(145deg,#101915,#0b120f 72%);box-shadow:0 30px 80px rgba(0,0,0,.25)}
body.trends-page .training-analysis-head{display:flex!important;height:auto!important;min-height:55px!important;align-items:center!important;justify-content:space-between!important;padding:10px 20px!important;border-bottom:1px solid rgba(145,176,157,.1)}
.overview-kicker{color:#75867d;font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}
body.trends-page .range-row{display:flex;align-items:center;gap:5px}
body.trends-page .range-row>span{margin-right:5px;color:#66766e!important;font-size:.57rem!important;font-weight:800;letter-spacing:.09em;text-transform:uppercase}
body.trends-page .range-row button{height:30px!important;min-height:30px!important;padding:5px 10px!important;border:1px solid rgba(143,174,155,.13)!important;border-radius:8px!important;background:#111a16!important;color:#87958d!important;font-size:.62rem!important}
body.trends-page .range-row button.active{border-color:rgba(231,110,65,.55)!important;background:rgba(216,91,47,.12)!important;color:#f0b097!important;box-shadow:inset 0 0 0 1px rgba(230,106,61,.08)!important}
body.trends-page .training-analysis-block{display:block!important;flex:none!important;margin:0 22px!important;padding:22px 0 0!important;overflow:visible!important;border:0!important}
body.trends-page .training-analysis-block>.chart-title{display:flex;height:auto!important;min-height:42px!important;align-items:center;justify-content:space-between;overflow:visible!important}
body.trends-page .training-analysis-block>.chart-title .eyebrow,body.trends-page .training-composition .eyebrow,body.trends-page .week-detail .eyebrow{color:#82ac91;font-size:.58rem;font-weight:850;letter-spacing:.14em;text-transform:uppercase}
body.trends-page .training-analysis-block>.chart-title h3{margin-top:4px;color:#ece9e0;font-size:1.15rem!important;font-weight:640;letter-spacing:-.02em}
body.trends-page .weekly-load-chart{height:330px!important;min-height:330px!important;margin:12px 0 4px;padding:0;border:1px solid rgba(142,173,154,.09);border-radius:14px;background:linear-gradient(180deg,rgba(50,86,65,.07),transparent 45%)}
body.trends-page .weekly-load-chart svg{width:100%;height:100%!important}
body.trends-page .weekly-load-chart .chart-bar{fill:rgba(89,147,113,.58)!important}
body.trends-page .weekly-load-chart .chart-bar.selected{fill:rgba(108,174,135,.9)!important;stroke:#9bc5a9!important;stroke-width:1!important}
body.trends-page .weekly-load-chart .week-selected{fill:rgba(218,101,58,.045)!important;stroke:rgba(230,111,69,.86)!important;stroke-width:1.5!important}
.week-selection-callout rect{fill:#d9663e;stroke:rgba(255,210,190,.24);stroke-width:1}.week-selection-callout text{fill:#fff5ef;font-size:9px;font-weight:800;letter-spacing:.01em}
body.trends-page .weekly-load-chart .grid-line{stroke:rgba(186,207,193,.085)!important}
body.trends-page .weekly-load-chart .axis-label,body.trends-page .weekly-load-chart .axis-caption{fill:#718078!important}
body.trends-page .weekly-load-chart .long-run-line{stroke:#d5b164!important;filter:drop-shadow(0 2px 5px rgba(204,164,82,.16))}
body.trends-page .weekly-load-chart .long-run-dot{fill:#101915!important;stroke:#e2c174!important}
body.trends-page .training-summary{display:grid!important;height:auto!important;min-height:0!important;grid-template-columns:repeat(4,minmax(0,1fr));margin:12px 0 0!important;padding:0!important;overflow:visible!important;border:1px solid rgba(143,174,155,.1)!important;border-radius:13px;background:rgba(8,14,11,.4)!important}
body.trends-page .training-summary article{padding:15px 17px!important;border:0!important;background:transparent!important}
body.trends-page .training-summary article+article{border-left:1px solid rgba(143,174,155,.11)!important}
body.trends-page .training-summary span,body.trends-page .week-metrics span{color:#718078!important;font-size:.57rem!important;font-weight:850;letter-spacing:.1em;text-transform:uppercase}
body.trends-page .training-summary strong,body.trends-page .week-metrics b{display:block;margin:5px 0 3px;color:#efede5;font-size:1.3rem!important;font-weight:650;letter-spacing:-.03em}
body.trends-page .training-summary small,body.trends-page .week-metrics small{color:#637169!important;font-size:.58rem!important}
body.trends-page .period-training-composition{display:block!important;height:auto!important;min-height:0!important;margin:22px 0 0!important;padding:22px 0 24px!important;overflow:visible!important;border-top:1px solid rgba(145,176,157,.11)!important}
body.trends-page .training-composition .chart-title{margin-bottom:14px!important}
body.trends-page .training-composition .chart-title h3{margin:4px 0 0;color:#dfe5de;font-size:.92rem!important}
body.trends-page .training-composition .chart-title p{display:block!important;margin-top:5px;color:#798880;font-size:.66rem}
body.trends-page .run-type-distribution{display:block;margin:0}
body.trends-page .intensity-spectrum{display:flex;height:22px!important;border:1px solid rgba(176,196,183,.13);border-radius:7px;background:#0a100d;box-shadow:inset 0 2px 8px rgba(0,0,0,.28)}
body.trends-page .spectrum-segment.zone1{background:#79b997}.spectrum-segment.zone2{background:#5c91c7}.spectrum-segment.zone3{background:#d2ae55}.spectrum-segment.zone4{background:#db773f}.spectrum-segment.zone5{background:#c6514d}
body.trends-page .spectrum-label{font-size:.55rem;font-weight:850}
.spectrum-zone-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));margin-top:12px;border:1px solid rgba(143,174,155,.1);border-radius:11px;background:rgba(8,14,11,.26)}
.spectrum-zone-grid article{display:grid;min-width:0;grid-template-columns:8px minmax(0,1fr) auto;grid-template-rows:auto auto;gap:2px 8px;align-items:center;padding:11px 12px}
.spectrum-zone-grid article+article{border-left:1px solid rgba(143,174,155,.1)}
.spectrum-zone-grid i{grid-row:1/3;width:6px;height:27px;border-radius:4px;background:#79b997}.spectrum-zone-grid .zone2 i{background:#5c91c7}.spectrum-zone-grid .zone3 i{background:#d2ae55}.spectrum-zone-grid .zone4 i{background:#db773f}.spectrum-zone-grid .zone5 i{background:#c6514d}
.spectrum-zone-grid div{min-width:0}.spectrum-zone-grid strong,.spectrum-zone-grid span{display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.spectrum-zone-grid strong{color:#d9ddd7;font-size:.65rem}.spectrum-zone-grid span{margin-top:2px;color:#738178;font-size:.56rem}
.spectrum-zone-grid small{grid-column:2;color:#647169;font-size:.52rem;line-height:1.35}.spectrum-zone-grid>b{grid-column:3;grid-row:1/3;color:#dfe4dc;font-size:.78rem}
body.trends-page .spectrum-axis{margin-top:7px;color:#56635c;font-size:.5rem}.composition-coverage{color:#59675f!important}
body.trends-page .training-scope-divider{display:flex!important;align-items:center;gap:12px;margin:0!important;color:#df9b80;font-size:.57rem;font-weight:850;letter-spacing:.14em;text-transform:uppercase}
body.trends-page .training-scope-divider:before,body.trends-page .training-scope-divider:after{content:"";height:1px;background:rgba(217,102,62,.2)}
body.trends-page .training-scope-divider:before{width:20px}body.trends-page .training-scope-divider:after{flex:1}
body.trends-page #week-detail{display:block!important;margin:16px 0 26px!important;padding:20px!important;border:1px solid rgba(216,102,62,.18)!important;border-radius:16px;background:linear-gradient(135deg,rgba(211,91,49,.055),rgba(43,82,59,.045))!important}
body.trends-page #week-detail[hidden]{display:none!important}
body.trends-page .week-detail-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}
body.trends-page .week-detail-head h3{margin:5px 0 0;color:#f0ede4;font-size:1.28rem;letter-spacing:-.025em}
body.trends-page .week-detail-head p{margin:5px 0 0;color:#75827b;font-size:.65rem}
.week-detail-actions{display:flex;align-items:center;gap:10px}.week-detail-actions a{color:#a4b7aa;font-size:.63rem;text-decoration:none}.week-badge{padding:5px 9px;border:1px solid rgba(221,106,64,.35);border-radius:999px;background:rgba(208,86,44,.1);color:#e6a085;font-size:.57rem;font-weight:820;text-transform:uppercase;letter-spacing:.08em}
body.trends-page .week-metrics{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr));margin:16px 0 20px;border:1px solid rgba(143,174,155,.1);border-radius:12px;background:rgba(8,14,11,.34)}
body.trends-page .week-metrics>div{padding:14px 16px!important;border:0!important}body.trends-page .week-metrics>div+div{border-left:1px solid rgba(143,174,155,.1)!important}
body.trends-page .week-training-composition{padding-top:19px;border-top:1px solid rgba(143,174,155,.1)}

@media(max-width:900px){
 .app-nav__brand{margin-right:12px;font-size:.72rem}
 body.trends-page .weekly-load-chart{height:295px!important;min-height:295px!important}
 .spectrum-zone-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.spectrum-zone-grid article:nth-child(4){border-left:0;border-top:1px solid rgba(143,174,155,.1)}.spectrum-zone-grid article:nth-child(5){border-top:1px solid rgba(143,174,155,.1)}
}
@media(max-width:760px){
 body.trends-page .app-header{display:block}
 body.trends-page main.page-container{padding-inline:12px}
 body.trends-page .trend-section[data-stat-panel="training"]{overflow:visible!important;padding-top:24px!important}
 body.trends-page .training-analysis-head{display:block!important}.overview-kicker{display:block;margin-bottom:9px}
 body.trends-page .range-row{flex-wrap:wrap}
 body.trends-page .training-analysis-block{margin-inline:12px!important}
 body.trends-page .training-analysis-block>.chart-title{display:block}.timeline-key{margin-top:10px}
 body.trends-page .weekly-load-chart{height:280px!important;min-height:280px!important;overflow-x:auto}
 body.trends-page .training-summary,body.trends-page .week-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}
 body.trends-page .training-summary article:nth-child(3),body.trends-page .week-metrics>div:nth-child(3){border-left:0!important;border-top:1px solid rgba(143,174,155,.1)!important}
 body.trends-page .training-summary article:nth-child(4),body.trends-page .week-metrics>div:nth-child(4){border-top:1px solid rgba(143,174,155,.1)!important}
 .spectrum-zone-grid{grid-template-columns:1fr 1fr}.spectrum-zone-grid article:nth-child(odd){border-left:0}.spectrum-zone-grid article:nth-child(n+3){border-top:1px solid rgba(143,174,155,.1)}
 body.trends-page .week-detail-head{display:block}.week-detail-actions{margin-top:12px}
}

@media(min-width:761px){
 html:has(>body.trends-page){height:auto!important;min-height:100%;overflow-x:hidden!important;overflow-y:auto!important}
 body.trends-page{display:block!important;height:auto!important;min-height:100dvh!important;overflow:visible!important}
 body.trends-page .app-nav{position:sticky!important;z-index:60;top:0}
 body.trends-page main.page-container{display:block!important;height:auto!important;min-height:0!important;overflow:visible!important}
 body.trends-page #trend-content:not([hidden]){display:block!important;height:auto!important;min-height:0!important;overflow:visible!important}
 body.trends-page .trend-section[data-stat-panel="training"]:not([hidden]){display:block!important;height:auto!important;min-height:0!important;overflow:visible!important}
 body.trends-page .trend-section[hidden]{display:none!important}
 body.trends-page .training-analysis,body.trends-page .training-analysis-block,body.trends-page .period-training-composition,body.trends-page #week-detail{max-height:none!important;overflow:visible!important}
}

body.trends-page .weekly-load-chart .chart-bar.weekly-volume{fill:url(#weekly-volume-gradient)!important;stroke:rgba(136,207,161,.34)!important;filter:drop-shadow(0 3px 5px rgba(53,125,80,.13))}
body.trends-page .weekly-load-chart .chart-bar.weekly-volume.selected{fill:url(#weekly-volume-gradient)!important;stroke:#b6e4c5!important;filter:brightness(1.1) drop-shadow(0 4px 8px rgba(75,159,105,.25))}

/* Statistics v4: one-viewport desktop composition. */
.spectrum-zone-strip{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;width:100%;overflow:visible}
.spectrum-zone-tile{display:grid;min-width:0;min-height:48px;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto auto;align-items:center;gap:0 8px;padding:8px 11px;border:1px solid rgba(255,255,255,.12);border-radius:8px;color:#f8f7f1;box-shadow:inset 0 1px rgba(255,255,255,.1),0 5px 14px rgba(0,0,0,.1);overflow:visible}
.spectrum-zone-tile strong{min-width:0;font-size:.66rem;font-weight:850;letter-spacing:.035em;white-space:nowrap}
.spectrum-zone-tile b{grid-column:2;grid-row:1/3;font-size:1.04rem;line-height:1;letter-spacing:-.03em;white-space:nowrap}
.spectrum-zone-tile small{grid-column:1;color:rgba(255,255,255,.8);font-size:.57rem;font-weight:650;white-space:nowrap}
.spectrum-zone-tile.zone1{background:linear-gradient(135deg,#65b58b,#387457)}
.spectrum-zone-tile.zone2{background:linear-gradient(135deg,#5e9bd3,#3f6f9d)}
.spectrum-zone-tile.zone3{background:linear-gradient(135deg,#d8b34e,#9b7625);color:#151a16}
.spectrum-zone-tile.zone3 small{color:rgba(21,26,22,.72)}
.spectrum-zone-tile.zone4{background:linear-gradient(135deg,#df7b3f,#a84d24)}
.spectrum-zone-tile.zone5{background:linear-gradient(135deg,#cb5451,#8d3434)}

@media(min-width:761px){
 body.trends-page main.page-container{padding-top:8px!important;padding-bottom:8px!important}
 body.trends-page #trend-content{position:relative}
 body.trends-page .statistics-workspace-bar{position:absolute!important;z-index:15;top:12px;right:2px;display:grid!important;width:min(690px,62vw);height:38px!important;min-height:38px!important;grid-template-columns:minmax(0,3fr) minmax(105px,1fr);gap:4px;padding:2px!important;border:0!important;background:transparent!important}
 body.trends-page .statistics-tabs{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:4px}
 body.trends-page .statistics-tabs button.active{display:none!important}
 body.trends-page .statistics-workspace-bar button,body.trends-page .statistics-review-entry>summary{height:34px!important;min-height:34px!important;background:#0e1713!important}
 body.trends-page .trend-section[data-stat-panel="training"]{padding:10px 2px 14px!important}
 body.trends-page .trend-section[data-stat-panel="training"]>.section-head{min-height:58px!important;margin:0 0 7px!important;padding-right:min(710px,64vw)}
 body.trends-page .trend-section[data-stat-panel="training"] .section-number{width:30px;height:30px;margin-right:11px}
 body.trends-page .trend-section[data-stat-panel="training"] .section-copy h2{font-size:2.45rem}
 body.trends-page .trend-section[data-stat-panel="training"] .section-copy p{margin-top:3px;font-size:.7rem}
 body.trends-page .training-analysis{border-radius:16px}
 body.trends-page .training-analysis-head{height:42px!important;min-height:42px!important;padding:6px 17px!important}
 body.trends-page .range-row button{height:28px!important;min-height:28px!important;padding:4px 9px!important}
 body.trends-page .training-analysis-block{margin:0 18px!important;padding:13px 0 0!important}
 body.trends-page .training-analysis-block>.chart-title{min-height:35px!important}
 body.trends-page .training-analysis-block>.chart-title h3{font-size:1rem!important}
 body.trends-page .training-analysis-block>.chart-title .eyebrow{font-size:.54rem}
 body.trends-page .weekly-load-chart{height:258px!important;min-height:258px!important;margin:7px 0 4px}
 body.trends-page .training-summary{height:47px!important;min-height:47px!important;margin-top:7px!important}
 body.trends-page .training-summary article{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto auto;align-items:center;padding:7px 13px!important}
 body.trends-page .training-summary span{font-size:.52rem!important}
 body.trends-page .training-summary strong{grid-column:1;grid-row:2;margin:1px 0 0;font-size:1.03rem!important}
 body.trends-page .training-summary small{display:none}
 body.trends-page .period-training-composition{height:auto!important;margin:10px 0 0!important;padding:10px 0 11px!important}
 body.trends-page .compact-spectrum-head{display:flex!important;min-height:18px!important;align-items:center!important;justify-content:space-between!important;margin:0 0 7px!important}
 body.trends-page .compact-spectrum-head h3{margin:0!important;color:#9cbaa7!important;font-size:.58rem!important;font-weight:850;letter-spacing:.11em;text-transform:uppercase}
 body.trends-page .compact-spectrum-head p{margin:0!important;color:#66766d!important;font-size:.55rem!important}
 body.trends-page .training-scope-divider{height:18px;margin:0!important}
 body.trends-page #week-detail{margin:6px 0 10px!important;padding:10px 12px!important;border-radius:12px}
 body.trends-page .week-detail-head{min-height:34px;align-items:center}
 body.trends-page .week-detail-head h3{margin-top:2px;font-size:.94rem}
 body.trends-page .week-detail-head p{display:none}
 body.trends-page .week-detail .eyebrow{font-size:.5rem}
 body.trends-page .week-metrics{height:45px;margin:7px 0 8px}
 body.trends-page .week-metrics>div{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto auto;align-items:center;padding:6px 11px!important}
 body.trends-page .week-metrics span{font-size:.5rem!important}
 body.trends-page .week-metrics b{grid-column:1;grid-row:2;margin:0;font-size:.92rem!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
 body.trends-page .week-metrics small{display:none}
 body.trends-page .week-training-composition{padding-top:7px}
 body.trends-page .spectrum-zone-tile{min-height:43px;padding:6px 9px}
 body.trends-page .spectrum-zone-tile b{font-size:.92rem}
 body.trends-page .spectrum-zone-tile strong{font-size:.58rem}
 body.trends-page .spectrum-zone-tile small{font-size:.51rem}
}

@media(min-width:761px) and (max-height:850px){
 body.trends-page .weekly-load-chart{height:220px!important;min-height:220px!important}
 body.trends-page .trend-section[data-stat-panel="training"]>.section-head{min-height:51px!important}
 body.trends-page .trend-section[data-stat-panel="training"] .section-copy h2{font-size:2.15rem}
 body.trends-page .training-analysis-block{padding-top:9px!important}
 body.trends-page #week-detail{margin-bottom:4px!important}
}

@media(max-width:760px){
 .spectrum-zone-strip{grid-template-columns:repeat(2,minmax(0,1fr))}
 .spectrum-zone-tile:last-child{grid-column:1/-1}
}

/* Statistics v5: proportional spectra and resolution-aware vertical fill. */
.spectrum-proportion-bar{display:flex;width:100%;height:7px;margin-bottom:5px;overflow:hidden;border-radius:5px;background:#0a100d;box-shadow:inset 0 0 0 1px rgba(255,255,255,.08)}
.spectrum-proportion-bar i{display:block;height:100%;min-width:0}.spectrum-proportion-bar .zone1{background:#65b58b}.spectrum-proportion-bar .zone2{background:#5e9bd3}.spectrum-proportion-bar .zone3{background:#d8b34e}.spectrum-proportion-bar .zone4{background:#df7b3f}.spectrum-proportion-bar .zone5{background:#cb5451}
.spectrum-zone-strip{display:flex;grid-template-columns:none;gap:6px}
.spectrum-zone-tile{flex:var(--zone-share) 1 0px;min-width:68px}

@media(min-width:761px){
 body.trends-page .statistics-review-entry{display:block!important;height:34px!important;min-height:34px!important;align-self:center!important;margin:0!important;padding:0!important;border:0!important}
 body.trends-page .statistics-review-entry>summary{display:flex!important;width:100%!important;height:34px!important;min-height:34px!important;align-items:center!important;justify-content:center!important;box-sizing:border-box!important;margin:0!important;padding:0 11px!important;line-height:1!important}
 body.trends-page .statistics-review-entry>summary:after{margin-left:6px;line-height:1}
 body.trends-page .training-analysis{display:grid!important;height:max(610px,calc(100dvh - 190px))!important;min-height:610px!important;grid-template-rows:42px minmax(0,1fr)!important}
 body.trends-page .training-analysis-block{display:grid!important;height:auto!important;min-height:0!important;grid-template-rows:auto minmax(180px,1fr) auto auto auto auto!important;align-content:stretch!important}
 body.trends-page .weekly-load-chart{height:auto!important;min-height:180px!important;align-self:stretch!important}
 body.trends-page .period-training-composition{align-self:end}
 body.trends-page #week-detail{align-self:end}
}

@media(min-width:761px) and (max-height:850px){
 body.trends-page .training-analysis{height:610px!important}
 body.trends-page .weekly-load-chart{height:auto!important;min-height:170px!important}
}

@media(max-width:760px){
 .spectrum-zone-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}
 .spectrum-zone-tile{min-width:0}
}

/* Statistics v6: a single exact-proportion spectrum. */
.spectrum-zone-strip{display:flex!important;gap:0!important;overflow:hidden!important;border-radius:8px}
.spectrum-zone-tile{flex:var(--zone-share) 1 0px!important;min-width:0!important;border-radius:0!important}
.spectrum-zone-tile:first-child{border-radius:8px 0 0 8px!important}.spectrum-zone-tile:last-child{border-radius:0 8px 8px 0!important}
.spectrum-zone-tile.label-hidden{padding-inline:0!important}
.spectrum-zone-tile.label-hidden>*{display:none!important}

@media(min-width:761px){
 body.trends-page .statistics-review-entry{position:relative!important;height:auto!important;min-height:0!important;align-self:stretch!important;margin:0!important;padding:0!important;border:0!important;border-radius:8px!important;background:#0e1713!important}
 body.trends-page .statistics-review-entry>summary{position:absolute!important;inset:0!important;display:flex!important;width:auto!important;height:auto!important;min-height:0!important;align-items:center!important;justify-content:center!important;box-sizing:border-box!important;margin:0!important;padding:0 11px!important;border:0!important;border-radius:8px!important;background:transparent!important;line-height:1!important}
}

@media(max-width:760px){
 .spectrum-zone-strip{display:flex!important;grid-template-columns:none!important}
 .spectrum-zone-tile:last-child{grid-column:auto}
}

/* Desktop-only period/week composition hierarchy. The phone layer keeps its own ordering. */
.training-scope-divider{display:none}
@media(min-width:761px){
 .training-analysis .period-training-composition{padding-top:22px;border-top:1px solid color-mix(in srgb,var(--line) 52%,transparent)}
 .training-scope-divider{display:flex;align-items:center;gap:12px;margin:0 0 18px;color:var(--muted);font-size:9px;font-weight:850;letter-spacing:.09em;text-transform:uppercase}
 .training-scope-divider:before,.training-scope-divider:after{content:"";height:1px;background:color-mix(in srgb,var(--line) 62%,transparent)}
 .training-scope-divider:before{width:26px}.training-scope-divider:after{flex:1}
 .training-analysis .week-detail{margin:0 0 24px;padding:17px 18px 19px;border-color:color-mix(in srgb,var(--line) 72%,transparent);background:color-mix(in srgb,var(--card) 76%,var(--green-soft));box-shadow:none}
 .week-training-composition{margin-top:18px;padding-top:18px;border-top:1px solid color-mix(in srgb,var(--line) 58%,transparent)}
 .week-training-composition .chart-title{margin-bottom:16px}
 .week-training-composition .chart-title p{margin-top:3px}
}

/* Statistics v8: keep the shared section navigation anchored to every active heading. */
@media(min-width:761px){
 body.trends-page [data-stat-panel]:not([hidden])>.section-head,
 body.trends-page [data-stat-panel]:not([hidden])>.fitness-tile-header,
 body.trends-page [data-stat-panel]:not([hidden])>.athlete-profile-head{
  display:flex!important;
  width:100%;
  height:58px!important;
  min-height:58px!important;
  flex:0 0 58px!important;
  align-items:center!important;
  gap:14px;
  margin:0 0 7px!important;
  padding:0!important;
  overflow:visible!important;
 }
 body.trends-page .trend-section[data-stat-panel="training"]>.section-head{padding-right:0!important}
 body.trends-page .statistics-workspace-bar{
  position:static!important;
  inset:auto!important;
  display:flex!important;
  flex:0 0 clamp(500px,48vw,600px)!important;
  width:clamp(500px,48vw,600px)!important;
  height:34px!important;
  min-height:34px!important;
  align-items:stretch!important;
  margin:0 0 0 auto!important;
  padding:0!important;
  border:0!important;
  background:transparent!important;
 }
 body.trends-page .statistics-tabs{
  display:grid!important;
  flex:1 1 auto!important;
  height:34px!important;
  grid-template-columns:repeat(3,minmax(0,1fr))!important;
  gap:4px!important;
 }
 body.trends-page .statistics-workspace-bar button{
  width:100%;
  height:34px!important;
  min-height:34px!important;
  margin:0!important;
  box-sizing:border-box!important;
 }
 body.trends-page .statistics-review-entry{
  position:relative!important;
  flex:0 0 120px!important;
  width:120px!important;
  height:34px!important;
  min-height:34px!important;
  align-self:stretch!important;
  margin:0 0 0 4px!important;
  padding:0!important;
  border:0!important;
  border-radius:8px!important;
  background:#0e1713!important;
 }
 body.trends-page .statistics-review-entry>summary{
  position:static!important;
  inset:auto!important;
  display:flex!important;
  width:100%!important;
  height:34px!important;
  min-height:34px!important;
  align-items:center!important;
  justify-content:center!important;
  box-sizing:border-box!important;
  margin:0!important;
  padding:0 11px!important;
  border:0!important;
  background:transparent!important;
  line-height:1!important;
 }
 body.trends-page .statistics-review-menu{top:40px!important}
}

@media(min-width:761px) and (max-width:1050px){
 body.trends-page .statistics-workspace-bar{flex:0 0 470px!important;width:470px!important}
 body.trends-page [data-stat-panel]:not([hidden]) .section-copy p{display:none}
 body.trends-page [data-stat-panel]:not([hidden]) .section-copy h2{font-size:1.55rem!important}
}

/* Response execution: greener at/above the intended line, progressively quieter below it. */
.training-response-point{stroke-width:2.2;transition:fill .16s ease,stroke .16s ease,filter .16s ease}
.training-response-point.execution-strong{fill:#8fe0aa;stroke:#d0f3dc}
.training-response-point.execution-on-target{fill:#58b97a;stroke:#a7dab8}
.training-response-point.execution-effective{fill:#3f8058;stroke:#7fbc94}
.training-response-point.execution-adjusted{fill:#31533c;stroke:#79966d}
.training-response-point.execution-poor{fill:#4d4030;stroke:#b38b55}
.training-response-point:hover{filter:brightness(1.2)}

/* Statistics v10: the section switcher has one invariant desktop anchor. */
@media(min-width:761px){
 body.trends-page #trend-content{position:relative}
 body.trends-page #trend-content>.statistics-workspace-bar{
  position:absolute!important;
  z-index:15;
  top:10px!important;
  right:0!important;
  bottom:auto!important;
  left:auto!important;
  display:grid!important;
  grid-template-columns:minmax(0,1fr) 120px!important;
  gap:4px!important;
  flex:none!important;
  width:clamp(500px,48vw,600px)!important;
  height:34px!important;
  min-height:34px!important;
  margin:0!important;
  padding:0!important;
 }
 body.trends-page #trend-content>.statistics-workspace-bar .statistics-tabs{
  display:grid!important;
  width:100%!important;
  height:34px!important;
  grid-template-columns:repeat(3,minmax(0,1fr))!important;
  gap:4px!important;
  margin:0!important;
  padding:0!important;
 }
 body.trends-page #trend-content>.statistics-workspace-bar .statistics-review-entry{
  display:block!important;
  position:relative!important;
  width:120px!important;
  height:34px!important;
  min-height:34px!important;
  margin:0!important;
  padding:0!important;
 }
 body.trends-page #trend-content>.statistics-workspace-bar .statistics-review-entry>summary{
  position:static!important;
  inset:auto!important;
  width:100%!important;
  height:34px!important;
  min-height:34px!important;
  margin:0!important;
  padding:0 11px!important;
  line-height:34px!important;
 }
 body.trends-page [data-stat-panel]:not([hidden])>.section-head,
 body.trends-page [data-stat-panel]:not([hidden])>.fitness-tile-header,
 body.trends-page [data-stat-panel]:not([hidden])>.athlete-profile-head{
  box-sizing:border-box!important;
  padding-right:clamp(514px,49vw,614px)!important;
 }
}

@media(min-width:761px) and (max-width:1050px){
 body.trends-page #trend-content>.statistics-workspace-bar{width:470px!important}
 body.trends-page [data-stat-panel]:not([hidden])>.section-head,
 body.trends-page [data-stat-panel]:not([hidden])>.fitness-tile-header,
 body.trends-page [data-stat-panel]:not([hidden])>.athlete-profile-head{padding-right:484px!important}
}