/* Desktop-only Training Phase Progression. Mobile composition remains untouched. */
.tpp-adaptive{margin:0 0 14px;padding:14px;border:1px solid rgba(154,193,172,.18);border-radius:14px;background:rgba(2,18,14,.25)}
.tpp-adaptive-head{display:flex;justify-content:space-between;gap:16px;align-items:end}.tpp-adaptive-head h3{margin:3px 0 0}.tpp-adaptive-head p{margin:0;font-size:.7rem;color:rgba(216,233,223,.62)}
.tpp-segments{display:flex;gap:5px;overflow:auto;margin:12px 0 9px}.tpp-segments button{white-space:nowrap;border:1px solid rgba(154,193,172,.2);background:transparent;color:rgba(224,237,229,.66);border-radius:999px;padding:7px 10px;font-size:.68rem;font-weight:850}.tpp-segments button.active{background:#2b7655;color:#fff;border-color:#4d9c75}
.tpp-segment-panel{display:none;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.tpp-segment-panel.active{display:grid}
.tpp-track-card,.tpp-performance-panel{padding:11px;border:1px solid rgba(154,193,172,.13);border-radius:10px;background:rgba(3,21,16,.35)}.tpp-track-card>small,.tpp-performance-panel small{color:#a9d8bd;font-size:.6rem;font-weight:850;text-transform:uppercase;letter-spacing:.07em}.tpp-track-card>div{display:grid;grid-template-columns:58px 1fr;gap:8px;margin-top:7px;font-size:.7rem}.tpp-track-card span{color:rgba(224,237,229,.72)}.tpp-track-decision{border-top:1px solid rgba(154,193,172,.13);padding-top:7px}.tpp-performance-panel{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.tpp-performance-panel b,.tpp-performance-panel span{display:block}.tpp-performance-panel p{grid-column:1/-1;margin:3px 0 0;color:rgba(224,237,229,.68);font-size:.7rem}
#training-phase-progression{display:none}
@media(min-width:761px){
 #training-phase-progression{display:block;margin:18px 0 24px;color:var(--ink,#e8f1eb)}
 .tpp-shell{position:relative;overflow:hidden;background:linear-gradient(145deg,rgba(12,39,31,.98),rgba(8,27,23,.98));border:1px solid rgba(145,190,166,.18);border-radius:20px;box-shadow:0 24px 60px rgba(0,0,0,.16);padding:22px}
 .tpp-head{display:flex;justify-content:space-between;align-items:flex-end;gap:22px;margin-bottom:16px}
 .tpp-head h2{font-size:clamp(1.45rem,2.3vw,2.1rem);letter-spacing:-.035em;margin:.2rem 0 .35rem}
 .tpp-head p{max-width:720px;margin:0;color:rgba(224,237,229,.69);font-size:.88rem}
 .tpp-readonly{white-space:nowrap;align-self:flex-start;border:1px solid rgba(143,205,172,.25);border-radius:999px;padding:6px 9px;color:#a9d8bd;font-size:.66rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
 .tpp-summary{display:grid;grid-template-columns:1.1fr .72fr .85fr .85fr 1.5fr;gap:9px;margin:0 0 13px}
 .tpp-summary-card{min-width:0;padding:12px 13px;background:rgba(2,18,14,.34);border:1px solid rgba(154,193,172,.14);border-radius:13px}
 .tpp-summary-card>small,.tpp-performance>small{display:block;color:rgba(216,233,223,.52);font-size:.59rem;font-weight:850;letter-spacing:.095em;text-transform:uppercase;margin-bottom:4px}
 .tpp-summary-card strong{display:block;color:#f2f7f4;font-size:.94rem;line-height:1.25;overflow-wrap:anywhere}
 .tpp-summary-card span{display:block;color:rgba(216,233,223,.64);font-size:.69rem;margin-top:3px}
 .tpp-performance-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}
 .tpp-performance{min-width:0}
 .tpp-performance b{display:block;font-size:.78rem;color:#f2f7f4;white-space:nowrap}
 .tpp-performance em{display:block;color:rgba(216,233,223,.55);font-style:normal;font-size:.56rem;white-space:nowrap}
 .tpp-legend{display:flex;flex-wrap:wrap;align-items:center;gap:11px;margin:0 4px 8px;color:rgba(224,237,229,.72);font-size:.66rem;font-weight:750}
 .tpp-legend span{display:inline-flex;align-items:center;gap:5px}
 .tpp-swatch{width:9px;height:9px;border-radius:3px;background:var(--swatch)}
 .tpp-line-swatch{width:19px;height:0;border-top:2px solid var(--swatch)}
 .tpp-line-swatch.forecast{border-top-style:dashed}
 .tpp-chart-wrap{position:relative;border:1px solid rgba(155,193,173,.12);border-radius:15px;background:rgba(1,14,11,.28);overflow:hidden}
 .tpp-chart{display:block;width:100%;height:auto;min-height:440px}
 .tpp-tooltip{position:absolute;z-index:4;pointer-events:none;width:260px;padding:12px 13px;border:1px solid rgba(168,213,188,.27);border-radius:12px;background:rgba(5,25,19,.97);box-shadow:0 18px 36px rgba(0,0,0,.34);color:#eef6f1;font-size:.7rem;line-height:1.45;opacity:0;transform:translateY(4px);transition:opacity .12s,transform .12s}
 .tpp-tooltip.visible{opacity:1;transform:none}
 .tpp-tooltip b{display:block;font-size:.82rem;margin-bottom:4px}.tpp-tooltip p{margin:4px 0;color:rgba(228,239,233,.75)}.tpp-tooltip .tpp-tip-overload{border-top:1px solid rgba(175,208,190,.15);padding-top:6px;margin-top:7px;color:#b9d7c6}
 .tpp-key-section{margin-top:19px;padding-top:17px;border-top:1px solid rgba(162,204,182,.15)}
 .tpp-section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:10px}.tpp-section-head h3{font-size:1.05rem;margin:0}.tpp-section-head p{margin:0;color:rgba(219,233,225,.57);font-size:.69rem}
 .tpp-key-weeks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
 .tpp-key-week{min-width:0;border:1px solid rgba(157,198,176,.13);background:rgba(4,22,17,.3);border-radius:13px;padding:10px}
 .tpp-key-week.current{border-color:rgba(128,211,167,.46);box-shadow:0 0 0 1px rgba(96,193,142,.08),0 8px 25px rgba(30,125,82,.08)}
 .tpp-key-week.future{border-style:dashed}.tpp-key-week-head{display:flex;justify-content:space-between;gap:8px;align-items:start;margin-bottom:7px}.tpp-key-week-head b{font-size:.74rem}.tpp-key-week-head span{font-size:.55rem;text-transform:uppercase;letter-spacing:.08em;color:#a6cdb7;font-weight:850}
 .tpp-key-card{position:relative;border-left:3px solid var(--key-tone);background:color-mix(in srgb,var(--key-tone) 10%,transparent);border-radius:8px;padding:7px 8px;margin-top:6px;min-height:55px}
 .tpp-key-card.threshold{--key-tone:#d9ad57}.tpp-key-card.intervals,.tpp-key-card.sharpen{--key-tone:#df8d52}.tpp-key-card.race_specific,.tpp-key-card.race{--key-tone:#d27678}.tpp-key-card.progression{--key-tone:#d9ad57}.tpp-key-card.long{--key-tone:#83a5cd}
 .tpp-key-card small{display:flex;align-items:center;justify-content:space-between;color:var(--key-tone);font-size:.56rem;letter-spacing:.09em;font-weight:900;text-transform:uppercase}.tpp-key-card b{display:block;font-size:.75rem;margin-top:3px;color:#f1f6f3}.tpp-key-card span{display:block;font-size:.65rem;color:rgba(224,237,229,.69);margin-top:1px}.tpp-provisional{font-size:.51rem!important;color:rgba(221,232,225,.52)!important}
 .tpp-method{margin:10px 3px 0;color:rgba(214,229,220,.53);font-size:.62rem;line-height:1.45}
 .tpp-empty{padding:28px;border:1px dashed rgba(159,197,176,.24);border-radius:14px;color:rgba(223,235,228,.66)}
}
@media(min-width:761px) and (max-width:1080px){.tpp-summary{grid-template-columns:repeat(4,1fr)}.tpp-summary-card:last-child{grid-column:1/-1}.tpp-key-weeks{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){#training-phase-progression{display:none!important}.tpp-adaptive{padding:10px;margin:10px 0}.tpp-adaptive-head{display:block}.tpp-adaptive-head p{margin-top:4px}.tpp-segment-panel{grid-template-columns:1fr}.tpp-performance-panel{grid-template-columns:1fr}.tpp-track-card>div{grid-template-columns:52px 1fr}}