/*
 * Viewport workspaces
 * -------------------
 * Home supplies the visual language; this layer gives every desktop route the
 * same hierarchy while keeping the browser document to one viewport. Long-form
 * detail scrolls inside its own bounded panel, never underneath the page.
 */

:root{
  --rc-workspace-gap:12px;
  --rc-workspace-header:68px;
  --rc-workspace-nav:48px;
  --rc-teal:#579b8b;
  --rc-cyan:#668fa6;
  --rc-amber:#d19a4f;
  --rc-coral:#df6855;
}

@keyframes rc-week-progress-fill{
  from{width:0}
  to{width:var(--volume-fill)}
}
@keyframes rc-week-progress-sheen{
  0%,58%{transform:translateX(-180%);opacity:0}
  66%{opacity:.46}
  88%,100%{transform:translateX(320%);opacity:0}
}

.statistics-workspace-bar,.training-view-tabs,.coaching-view-tabs,
.history-view-tabs,.systems-view-tabs,.phase-view-tabs{
  display:flex;align-items:center;gap:4px;min-width:0;padding:4px;
  border:1px solid var(--rc-line);border-radius:10px;background:var(--rc-raised)
}
.statistics-workspace-bar button,.training-view-tabs button,.coaching-view-tabs a,
.coaching-view-tabs button,.history-view-tabs button,.systems-view-tabs button,
.phase-view-tabs button,.phase-view-tabs a{
  display:inline-flex;align-items:center;justify-content:center;min-height:34px;padding:7px 12px;
  border:0;border-radius:7px;background:transparent;color:var(--rc-copy-muted);
  font:inherit;font-size:.74rem;font-weight:760;text-decoration:none;white-space:nowrap
}
.statistics-workspace-bar button:hover,.training-view-tabs button:hover,
.coaching-view-tabs a:hover,.coaching-view-tabs button:hover,.history-view-tabs button:hover,
.systems-view-tabs button:hover,.phase-view-tabs button:hover,.phase-view-tabs a:hover{
  background:rgba(116,185,139,.08);color:var(--rc-copy)
}
.training-view-tabs button.active,.coaching-view-tabs .active,.history-view-tabs button.active,
.systems-view-tabs button.active,.phase-view-tabs button.active,.phase-view-tabs a.active{
  background:var(--rc-panel);color:#b8d9c2;box-shadow:inset 0 0 0 1px rgba(116,185,139,.18)
}

@media(min-width:761px){
  html{height:100%;overflow:hidden}
  body{display:flex;flex-direction:column;height:100dvh;min-height:0;overflow:hidden}
  .app-header{flex:0 0 auto}
  body:not([data-view="today"]) .app-header__inner{min-height:var(--rc-workspace-header);padding-block:10px 8px;align-items:center}
  body:not([data-view="today"]) .app-header h1{font-size:1.72rem;margin-top:2px}
  body:not([data-view="today"]) .app-header__meta{margin-top:3px;line-height:1.25}
  .app-nav{position:relative;flex:0 0 var(--rc-workspace-nav)}
  .app-nav .nav-shell{min-height:var(--rc-workspace-nav)}
  a.app-nav__link{padding-block:7px}
  .month-review-banner:not([hidden]){position:fixed;z-index:40;top:calc(var(--rc-workspace-header) + var(--rc-workspace-nav) + 7px);right:max(18px,calc((100vw - var(--rc-container))/2));width:auto;margin:0;padding:8px 11px;box-shadow:0 14px 35px rgba(0,0,0,.35)}
  main.page-container{flex:1;width:100%;min-height:0;margin-bottom:0!important;padding-top:12px;padding-bottom:12px;overflow:auto}
  body[data-view="today"] main.page-container,body[data-view="month"] main.page-container,
  body[data-view="trends"] main.page-container,body[data-view="coaching"] main.page-container,
  body[data-view="block"] main.page-container,body[data-view="next-block"] main.page-container,
  body[data-view="history"] main.page-container,body[data-view="systems"] main.page-container{overflow:hidden}

  /* Home: preserve the established composition, but promote utilities into the
     heading and keep optional coach prose out of the default one-screen brief. */
  body[data-view="today"]{--rc-workspace-nav:48px}
  body[data-view="today"] .app-header__inner{padding-block:7px 5px}
  body[data-view="today"] main.page-container{padding-top:10px;padding-bottom:10px}
  body[data-view="today"] #app,body[data-view="today"] .bf-home{height:100%;min-height:0}
  body[data-view="today"] .bf-home{position:relative;grid-template-rows:auto minmax(168px,1.05fr) minmax(116px,.72fr) minmax(220px,1.2fr);gap:10px}
  body[data-view="today"] .bf-briefing-head{min-height:38px;padding-right:330px}
  body[data-view="today"] .bf-hero,body[data-view="today"] .bf-hero.recovery,
  body[data-view="today"] .bf-hero.easy,body[data-view="today"] .bf-hero.long,
  body[data-view="today"] .bf-hero.threshold,body[data-view="today"] .bf-hero.intervals,
  body[data-view="today"] .bf-hero.race,body[data-view="today"] .bf-hero.disruption{
    min-height:0;height:100%;padding:22px 24px
  }
  body[data-view="today"] .bf-hero__main{align-self:center}
  body[data-view="today"] .bf-hero .bf-eyebrow{margin-bottom:10px}
  body[data-view="today"] .bf-hero h2{font-size:clamp(2.35rem,4.4vw,4rem)}
  body[data-view="today"] .bf-hero__support{margin-top:10px;font-size:.94rem}
  body[data-view="today"] .bf-hero__context{margin-top:13px}
  body[data-view="today"] .bf-support{grid-template-rows:21px minmax(34px,auto) minmax(22px,auto) auto;min-height:0;height:100%;padding:16px 20px}
  body[data-view="today"] .bf-volume-visual,body[data-view="today"] .bf-phase-segments{margin-top:8px}
  body[data-view="today"] .bf-volume-band__fill{
    overflow:hidden;
    animation:rc-week-progress-fill .9s cubic-bezier(.2,.75,.24,1) both
  }
  body[data-view="today"] .bf-volume-band__fill::after{
    content:"";position:absolute;inset:0 auto 0 0;width:42%;
    background:linear-gradient(90deg,transparent,rgba(242,240,233,.58),transparent);
    transform:translateX(-180%);animation:rc-week-progress-sheen 3.8s ease-in-out 1s infinite
  }
  body[data-view="today"] .bf-week{height:100%;min-height:0;padding:16px 18px 10px;overflow:hidden}
  body[data-view="today"] .bf-section-head{margin-bottom:8px}
  body[data-view="today"] .bf-day{
    min-height:0;height:100%;padding:9px 11px;
    grid-template-rows:14px 23px minmax(12px,.18fr) 29px 11px 17px 17px minmax(22px,.82fr);
    align-content:stretch
  }
  body[data-view="today"] .bf-day>span:first-child{grid-row:1}
  body[data-view="today"] .bf-day>b{grid-row:2}
  body[data-view="today"] .bf-day>strong{grid-row:4;align-self:end;margin-top:0}
  body[data-view="today"] .bf-day>.bf-day__load{grid-row:5;align-self:end}
  body[data-view="today"] .bf-day>.bf-day__state{grid-row:6;margin-top:3px}
  body[data-view="today"] .bf-day>small{grid-row:7;margin-top:3px;font-size:.72rem}
  body[data-view="today"] .bf-day>.bf-day__ancillary{
    grid-row:8;align-self:end;width:100%;min-width:0;gap:5px;margin-top:7px;overflow:hidden
  }
  body[data-view="today"] .bf-day__ancillary em{
    width:fit-content;max-width:100%;min-width:0;padding:3px 7px;
    border:1px solid rgba(155,140,168,.2);border-radius:6px;
    background:rgba(155,140,168,.075);color:#c1b6c9;
    font-size:.74rem;font-weight:610;line-height:1.25
  }
  body[data-view="today"] .bf-day__ancillary i{
    display:grid;width:13px;height:13px;flex:0 0 13px;place-items:center;
    border-radius:4px;background:rgba(155,140,168,.13);
    color:#aa9ab5;font-size:.62rem
  }
  body[data-view="today"] .bf-week-strip{height:calc(100% - 45px)}
  body[data-view="today"] .bf-coach-note{display:none}
  body[data-view="today"] .bf-utilities{position:absolute;z-index:3;top:0;right:0;padding:0}
  body[data-view="today"] .bf-utilities>p{display:none}

  /* Calendar: header + compact summary + a month grid that owns all remaining height. */
  body[data-view="month"] #app{height:100%;min-height:0}
  body[data-view="month"] .month-card{display:grid;height:100%;min-height:0;margin:0;padding:13px 14px 10px;grid-template-rows:auto auto minmax(0,1fr) auto;gap:8px;overflow:hidden}
  body[data-view="month"] .month-head{min-height:54px!important;height:54px!important;margin:0!important;overflow:visible}
  body[data-view="month"] .month-head h2{margin:1px 0 0;font-size:2rem}
  body[data-view="month"] .navbuttons button{min-height:34px;padding:7px 10px;font-size:.72rem}
  body[data-view="month"] .current-week-summary{display:grid!important;grid-template-columns:minmax(0,1fr) minmax(300px,.8fr)!important;gap:0!important;margin:0!important;min-height:80px!important;height:80px!important;padding:0!important;border:1px solid var(--rc-line);border-radius:12px;overflow:hidden}
  body[data-view="month"] .current-week-summary{grid-template-rows:minmax(0,1fr)!important}
  body[data-view="month"] .week-figures{height:100%;min-height:0!important;border:0;border-radius:0}
  body[data-view="month"] .week-figure{height:100%!important;min-height:0!important;padding:6px 9px!important;grid-template-rows:25px 28px!important}
  body[data-view="month"] .week-figure-icon{width:25px!important;height:25px!important;font-size:.65rem!important}
  body[data-view="month"] .week-figure strong{font-size:1.05rem}
  body[data-view="month"] .week-focus{display:flex!important;height:100%!important;min-height:0!important;align-items:center;gap:12px;margin:0!important;padding:7px 12px!important;border:0;border-left:1px solid var(--rc-line);border-radius:0;overflow:hidden}
  body[data-view="month"] .week-focus p{display:-webkit-box;margin:0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2;font-size:.7rem;line-height:1.35}
  body[data-view="month"] .week-focus-more{display:none}
  body[data-view="month"] .month-card .month{display:grid!important;grid-template-columns:repeat(7,minmax(0,1fr)) minmax(106px,.8fr)!important;grid-template-rows:25px repeat(6,minmax(0,1fr))!important;min-height:0!important;height:100%!important;border-radius:12px}
  body[data-view="month"] .month-labels{display:contents!important}
  body[data-view="month"] .month-labels>*{padding:5px 7px}
  body[data-view="month"] .month-week{display:contents!important}
  body[data-view="month"] .day{height:auto!important;min-height:0!important;padding:4px 6px;overflow:hidden}
  body[data-view="month"] .day strong{font-size:.7rem}
  body[data-view="month"] .cal-item{margin-top:3px;padding:3px 5px;font-size:.64rem;line-height:1.2}
  body[data-view="month"] .cal-item.ancillary{font-size:.55rem;padding-block:1px}
  body[data-view="month"] .weektotal{min-height:0;padding:5px 7px;font-size:.62rem;overflow:hidden}
  body[data-view="month"] .weektotal b{font-size:.75rem}
  body[data-view="month"] .calendar-utility-area{display:grid!important;grid-template-columns:minmax(0,1fr) auto;align-items:center!important;gap:10px!important;min-height:44px!important;height:44px!important;margin:0!important;padding:0 2px!important;border:0!important;background:transparent!important;overflow:visible}
  body[data-view="month"] .calendar-utility-primary{display:flex!important;min-width:0;align-items:center;gap:10px!important}
  body[data-view="month"] .calendar-utility-area button{min-height:32px;padding:6px 9px;font-size:.68rem}
  body[data-view="month"] .calendar-utility-area .calendar-notes{display:flex!important;min-width:0;align-items:center;justify-content:flex-end;gap:8px;margin:0!important;padding:0 0 0 10px}
  body[data-view="month"] .calendar-status-row{display:flex!important;align-items:center}
  body[data-view="month"] .calendar-utility-area .roster-status{margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
  body[data-view="month"] .calendar-utility-area .provisional-key,
  body[data-view="month"] .calendar-utility-area .legend{display:none}
  body[data-view="month"] .calendar-legend{position:relative;flex:0 0 auto}
  body[data-view="month"] .calendar-legend[open]{min-width:0!important;width:auto}
  body[data-view="month"] .calendar-legend[open] .disclosure-body{position:absolute;z-index:20;right:0;bottom:calc(100% + 7px);width:min(470px,calc(100vw - 40px));max-height:min(360px,50vh);margin:0;padding:12px;overflow:auto;border:1px solid var(--rc-line);border-radius:12px;background:var(--rc-raised);box-shadow:0 18px 48px rgba(0,0,0,.42)}

  /* Statistics: each top-level and secondary selection is one analytical screen. */
  .trends-page main{display:flex;flex-direction:column}
  .trends-page #loading,.trends-page #error{flex:1}
  .trends-page #trend-content:not([hidden]){display:flex;flex:1;min-height:0;flex-direction:column}
  .statistics-workspace-bar{position:relative;flex:0 0 43px!important;height:43px!important;min-height:43px!important;justify-content:space-between;padding:4px!important}
  .statistics-workspace-bar button{min-height:33px!important;height:33px!important;padding-block:5px!important}
  .statistics-tabs{display:grid!important;flex:1;grid-template-columns:repeat(4,minmax(0,1fr));padding:0!important;border:0!important;background:transparent!important}
  .statistics-tabs button{width:100%}
  .trends-page .statistics-tabs button.active{border-color:transparent!important;background:var(--rc-panel)!important;color:#b8d9c2!important}
  .statistics-review-entry{position:relative;margin:0 0 0 6px!important;padding:0!important;border:0!important;background:transparent!important}
  .statistics-review-entry>summary{display:flex;align-items:center;min-height:34px;padding:7px 11px;border-left:1px solid var(--rc-line);color:var(--rc-copy-muted);font-size:.72rem;font-weight:760;cursor:pointer;list-style:none}
  .statistics-review-entry>summary::after{content:"\25BE";margin-left:6px}
  .statistics-review-menu{position:absolute;z-index:20;top:40px;right:0;display:grid;width:235px;padding:7px;border:1px solid var(--rc-line);border-radius:10px;background:var(--rc-raised);box-shadow:0 18px 45px rgba(0,0,0,.35)}
  .statistics-review-entry a{display:grid;padding:9px 10px;border-radius:7px;color:var(--rc-copy);text-decoration:none}
  .statistics-review-entry a:hover{background:var(--rc-interactive)}
  .statistics-review-entry a small{color:var(--rc-copy-muted);font-size:.65rem}
  .trends-page .trend-section:not([hidden]){display:flex;flex:1;min-height:0;flex-direction:column;padding:10px 0 0;overflow:hidden}
  .trends-page .trend-section>.section-head,.trends-page .fitness-tile-header,.trends-page .athlete-profile-head{flex:0 0 42px!important;height:42px!important;min-height:42px!important;margin:0 0 6px!important;align-items:center;overflow:visible}
  .trends-page .section-head h2,.trends-page .fitness-tile-header h2,.trends-page .athlete-profile-head h2{font-size:1.2rem}
  .trends-page .section-head p,.trends-page .fitness-tile-header p,.trends-page .athlete-profile-head p{font-size:.7rem}
  .training-view-tabs{flex:0 0 39px!important;height:39px!important;min-height:39px!important;margin-bottom:7px;align-self:flex-start}
  .training-view-tabs button{min-height:29px!important;height:29px!important;padding-block:4px!important}
  .training-analysis{display:flex;flex:1;min-height:0;flex-direction:column;overflow:hidden}
  .training-analysis-head{flex:0 0 43px;min-height:0!important;padding:6px 12px!important}
  .training-analysis-head h3{font-size:.82rem!important;margin:1px 0!important}
  .training-analysis-head .eyebrow{font-size:.58rem!important}
  .range-row{position:static!important;padding:0!important;border:0!important;background:transparent!important}
  .range-row>span{font-size:.58rem!important}
  .range-row button{min-height:29px!important;padding:5px 8px!important;font-size:.64rem!important}
  .training-analysis-block{display:flex;flex:1;min-height:0;flex-direction:column;margin:0 14px!important;padding:9px 0 0!important;overflow:hidden!important}
  .training-analysis-block>.chart-title{flex:0 0 32px!important;height:32px!important;margin-bottom:2px;overflow:hidden}
  .training-analysis-block>.chart-title h3{font-size:1rem}
  .weekly-load-chart{flex:1;min-height:125px!important;height:auto!important}
  .weekly-load-chart svg{width:100%;height:100%!important;min-height:0}
  .weekly-load-chart .chart-bar{fill:rgba(83,151,123,.72)!important}
  .weekly-load-chart .chart-bar.selected{fill:rgba(83,151,123,.96)!important;stroke:#8dc3a7!important}
  .weekly-load-chart .long-run-line{stroke:var(--rc-long)!important}
  .weekly-load-chart .long-run-dot{stroke:var(--rc-long)!important;fill:var(--rc-panel)!important}
  .weekly-load-chart .week-selected{fill:rgba(83,151,123,.05)!important;stroke:rgba(116,185,139,.72)!important}
  .weekly-load-chart .timeline-marker.quality{color:var(--rc-amber)!important;fill:var(--rc-amber)!important}
  .weekly-load-chart .timeline-marker.race{color:var(--rc-coral)!important;fill:var(--rc-coral)!important}
  .training-summary{flex:0 0 50px!important;height:50px!important;min-height:50px!important;margin:0!important;padding:0!important;overflow:hidden}
  .training-summary article{padding:7px 14px!important}
  .training-summary strong{font-size:1rem!important}
  .training-summary span,.training-summary small{font-size:.58rem!important}
  .period-training-composition{flex:0 0 70px!important;height:70px!important;min-height:70px!important;margin:0!important;padding:5px 0 3px!important;overflow:hidden}
  .period-training-composition .chart-title{margin:0!important}
  .period-training-composition .chart-title h3{font-size:.78rem}
  .period-training-composition .chart-title p,.period-training-composition .spectrum-summaries{display:none}
  .period-training-composition .intensity-spectrum{height:19px}
  .period-training-composition .run-type-card{padding:0!important}
  .training-scope-divider,.week-detail,.training-response-workspace{display:none}
  body[data-training-view="volume"] .period-training-composition{display:none}
  body[data-training-view="response"] .training-analysis-block{display:none}
  body[data-training-view="response"] .training-response-workspace{display:flex;flex:1;min-height:0;flex-direction:column;margin:0 14px;padding:16px 18px;border:1px solid var(--rc-line);border-radius:16px;background:var(--rc-panel)}
  .training-response-workspace>.chart-title{flex:0 0 auto}
  #training-response-chart{flex:1;min-height:220px}
  #training-response-chart svg{width:100%;height:100%}
  .response-method{margin:5px 0 0;color:var(--rc-copy-muted);font-size:.67rem}
  .response-key{display:block;width:16px;height:3px;border-radius:3px}.response-key.fatigue{background:var(--rc-amber)}.response-key.form{background:var(--rc-cyan)}
  .response-bar{fill:rgba(83,151,123,.52)}.response-fitness{fill:none;stroke:var(--rc-teal);stroke-width:3}.response-fatigue{fill:none;stroke:var(--rc-amber);stroke-width:2}.response-form{fill:none;stroke:var(--rc-cyan);stroke-width:2}.response-grid{stroke:rgba(237,239,232,.09)}.response-label{fill:var(--rc-copy-muted);font-size:10px}
  body[data-training-view="intensity"] .training-analysis-block>.chart-title,
  body[data-training-view="intensity"] #training-chart,body[data-training-view="intensity"] #training-summary{display:none}
  body[data-training-view="intensity"] .training-analysis-block{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding-top:0!important;overflow:auto!important}
  body[data-training-view="intensity"] .period-training-composition{display:block;padding:18px!important;border:1px solid var(--rc-line);border-radius:15px;background:var(--rc-panel)}
  body[data-training-view="intensity"] .period-training-composition .spectrum-summaries{display:grid}
  body[data-training-view="intensity"] .period-training-composition .chart-title h3{font-size:1.05rem}
  body[data-training-view="intensity"] .period-training-composition .chart-title p{display:block}
  body[data-training-view="intensity"] #week-detail{display:block!important;margin:0;padding:18px;border:1px solid var(--rc-line);border-radius:15px;background:var(--rc-panel)}
  body[data-training-view="intensity"] #week-detail-content{display:none}
  body[data-training-view="sessions"] .training-analysis-block>.chart-title,
  body[data-training-view="sessions"] #training-chart,body[data-training-view="sessions"] #training-summary,
  body[data-training-view="sessions"] .period-training-composition{display:none}
  body[data-training-view="sessions"] .training-analysis-block{overflow:auto!important}
  body[data-training-view="sessions"] #week-detail{display:block!important;margin:0;padding:12px}
  body[data-training-view="sessions"] .week-training-composition{display:none}
  .recovery-overview-card{position:relative;display:flex;flex:1;min-height:0;flex-direction:column;padding:12px 14px!important;overflow:hidden}
  .recovery-controls,.recovery-chart-title{flex:0 0 auto}
  .recovery-chart-shell{flex:1;min-height:260px;overflow:hidden}
  .recovery-chart-viewport,.recovery-timeline-chart{height:100%;min-height:0!important}
  .recovery-timeline-chart svg{height:100%!important}
  .recovery-insights{flex:0 0 78px!important;height:78px!important;padding-top:6px!important;overflow:hidden}
  .recovery-highlight-head{margin-bottom:5px!important}.recovery-highlight-head h4{font-size:.85rem!important}.recovery-highlight-head p{display:none}
  .recovery-highlight-cards{gap:0!important}.recovery-highlight-cards article{padding:5px 12px!important}.recovery-highlight-cards small{display:none}.recovery-highlight-cards strong{font-size:.9rem!important}
  .recovery-insights .key-insights{display:none}
  .recovery-deep-detail{position:absolute;z-index:8;right:14px;bottom:8px;max-height:none!important;margin:0!important;overflow:visible!important;background:var(--rc-raised)}
  .recovery-deep-detail[open] .recovery-deep-body{position:absolute;right:0;bottom:35px;width:min(900px,calc(100vw - 220px));max-height:390px;padding:14px;overflow:auto;border:1px solid var(--rc-line);border-radius:14px;background:var(--rc-raised);box-shadow:0 20px 55px rgba(0,0,0,.45)}
  .fitness-performance-section{overflow:hidden!important}
  .fitness-snapshot{flex:0 0 auto;margin-bottom:7px!important}
  .fitness-trajectory-card{display:flex;flex:1;min-height:0;flex-direction:column;padding:12px 14px!important}
  .season-trajectory-chart{flex:1;min-height:180px!important}
  .season-trajectory-chart svg{height:100%!important}
  .fitness-support-grid{flex:0 0 112px;grid-template-columns:repeat(3,1fr)!important;gap:8px!important;margin-top:8px!important;overflow:hidden}
  .fitness-support-card{padding:10px!important;overflow:hidden}
  .fitness-snapshot article:first-child strong{color:var(--rc-teal)!important}
  .athlete-profile-section{overflow:auto!important}
  .limitations{display:none}

  /* Coaching: the question is the primary object; guardrails are contextual. */
  body[data-view="coaching"] main{display:flex;flex-direction:column;gap:9px}
  .coaching-view-tabs{flex:0 0 43px;align-self:flex-start}
  .coaching-workspace{display:grid!important;flex:1;min-height:0;grid-template-columns:minmax(0,2fr) minmax(270px,1fr)!important;gap:12px!important;overflow:hidden}
  .coaching-workspace>.card{height:100%;min-height:0;margin:0!important;padding:22px!important;overflow:auto}
  .coaching-ask{border-color:rgba(239,104,64,.28)!important;background:linear-gradient(120deg,rgba(239,104,64,.08),var(--rc-panel) 47%)!important}
  .coaching-ask h2{margin:4px 0 2px;font-size:clamp(1.65rem,3vw,2.5rem)}
  .coaching-prompt{margin:0 0 12px;color:var(--rc-copy-muted);font-size:.8rem}
  .coaching-ask form{gap:7px}
  .coaching-ask label{font-size:.72rem}
  .coaching-ask textarea{min-height:110px;resize:none}
  .coaching-context h2{font-size:1.4rem;margin:5px 0 10px}
  .coaching-context>p,.coaching-context li{font-size:.78rem}
  .coaching-context .scope{margin:15px 0;padding:14px;border-left:2px solid var(--rc-cyan);background:rgba(102,143,166,.06)}
  .coaching-context .logic-link-wrap{margin-top:17px}
  .coaching-utility-actions{position:absolute;right:max(18px,calc((100vw - var(--rc-container))/2));bottom:15px;z-index:4;margin:0!important}
  body[data-view="coaching"] main>.notice,body[data-view="coaching"] main>.context-card{flex:0 0 auto;margin:0!important;padding:10px 14px!important}

  /* Training phases: overview, progression, key sessions and week rationale replace one another. */
  body[data-view="block"] main,body[data-view="next-block"] main{display:flex;flex-direction:column;gap:8px}
  .phase-view-tabs{flex:0 0 43px;align-self:flex-start}
  body[data-view="block"] #app,body[data-view="next-block"] #app{flex:1;min-height:0;overflow:hidden}
  body[data-view="block"] #app>*{display:none}
  body[data-view="block"][data-phase-view="overview"] #app>.block-page-intro,
  body[data-view="block"][data-phase-view="overview"] #app>article:nth-of-type(2){display:block}
  body[data-view="block"][data-phase-view="progression"] #training-phase-progression,
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression,
  body[data-view="block"][data-phase-view="weeks"] #app>section:not(#training-phase-progression){display:block}
  body[data-view="block"] .block-page-intro{height:calc(100% - 184px);min-height:300px;margin:0!important;padding:20px 24px!important;overflow:hidden}
  body[data-view="block"] .block-page-intro>h2{margin:3px 0 5px;font-size:clamp(2.15rem,4.2vw,3.7rem)}
  body[data-view="block"] .block-page-intro>p{margin-bottom:10px}
  body[data-view="block"] .block-evidence{margin:0 0 10px!important}
  body[data-view="block"] .block-evidence>*{padding:10px!important}
  body[data-view="block"] .block-purpose{padding:12px!important}
  body[data-view="block"] .block-purpose p{margin:6px 0;font-size:.78rem}
  body[data-view="block"][data-phase-view="overview"] #app>article:nth-of-type(2){height:176px;margin:8px 0 0!important;padding:12px 16px!important;overflow:hidden}
  #training-phase-progression{height:100%;min-height:0;margin:0!important}
  #training-phase-progression .tpp-shell{display:flex;height:100%;min-height:0;flex-direction:column;padding:14px 18px!important;overflow:hidden}
  #training-phase-progression .tpp-head{flex:0 0 auto;margin-bottom:6px!important}
  #training-phase-progression .tpp-head h2{font-size:1.25rem!important;margin:2px 0!important}
  #training-phase-progression .tpp-head p{margin:0!important;font-size:.7rem!important}
  #training-phase-progression .tpp-summary{flex:0 0 62px;margin:0!important}
  #training-phase-progression .tpp-summary-card{padding:8px 10px!important}
  #training-phase-progression .tpp-summary-card>div{font-size:.82rem!important}
  #training-phase-progression .tpp-legend{flex:0 0 26px;margin:4px 0!important}
  #training-phase-progression .tpp-chart-wrap{flex:1;min-height:260px;margin:0!important}
  #training-phase-progression .tpp-chart{width:100%;height:100%!important}
  #training-phase-progression .tpp-key-section,#training-phase-progression .tpp-method{display:none}
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-head,
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-summary,
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-legend,
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-chart-wrap{display:none}
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-key-section{display:flex;flex:1;min-height:0;flex-direction:column;margin:0!important;overflow:hidden}
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-key-weeks{display:grid;flex:1;min-height:0;grid-template-columns:repeat(3,minmax(0,1fr));grid-template-rows:repeat(2,minmax(0,1fr));gap:8px;overflow:auto}
  body[data-view="block"][data-phase-view="sessions"] #training-phase-progression .tpp-key-week{min-height:0;margin:0!important;padding:10px!important;overflow:auto}
  body[data-view="block"][data-phase-view="weeks"] #app>section:not(#training-phase-progression){height:100%;overflow:hidden}
  body[data-view="block"][data-phase-view="weeks"] .section-title{margin:0 0 8px}
  .phase-weeks-layout{display:grid;height:calc(100% - 55px);min-height:0;grid-template-columns:minmax(220px,.36fr) minmax(0,1fr);gap:10px}
  .phase-weeks-layout .week-sequence{display:block;min-height:0;overflow:auto;border:1px solid var(--rc-line);border-radius:14px;background:var(--rc-panel)}
  .phase-weeks-layout .week-card{display:block;margin:0;padding:12px;border:0;border-bottom:1px solid var(--rc-line);border-radius:0;cursor:pointer}
  .phase-weeks-layout .week-card p,.phase-weeks-layout .week-card .plain-status{display:none}
  .phase-weeks-layout .week-card[aria-selected="true"]{background:var(--rc-interactive);box-shadow:inset 3px 0 var(--rc-teal)}
  .phase-week-detail{min-height:0;margin:0!important;padding:20px!important;overflow:auto}
  body[data-view="next-block"] #app{overflow:auto}

  /* History: category tabs + one bounded record list. */
  body[data-view="history"] main{display:flex;flex-direction:column}
  .history-view-tabs{flex:0 0 43px;align-self:flex-start}
  body[data-view="history"] .page-context-note{flex:0 0 auto;margin:7px 0;font-size:.68rem}
  body[data-view="history"] #app{flex:1;min-height:0;overflow:hidden}
  body[data-view="history"] [data-history-panel]{display:none;height:100%;min-height:0;overflow:auto;padding:10px 4px 20px}
  body[data-view="history"][data-history-view="plan"] [data-history-panel="plan"],
  body[data-view="history"][data-history-view="changes"] [data-history-panel="changes"],
  body[data-view="history"][data-history-view="coaching"] [data-history-panel="coaching"]{display:block}
  body[data-view="history"] .plans{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin:8px 0}
  body[data-view="history"] .plan{padding:11px 13px}
  body[data-view="history"] .timeline{margin-top:8px}

  /* Systems: one operational subject at a time. */
  body[data-view="systems"] main{display:flex;flex-direction:column;gap:8px}
  .systems-view-tabs{flex:0 0 43px;align-self:flex-start}
  body[data-view="systems"] [data-system-panel]{display:none}
  body[data-view="systems"][data-system-view="overview"] [data-system-panel="overview"]{display:grid}
  body[data-view="systems"][data-system-view="core"] [data-system-panel="core"],
  body[data-view="systems"][data-system-view="data"] [data-system-panel="data"],
  body[data-view="systems"][data-system-view="infrastructure"] [data-system-panel="infrastructure"],
  body[data-view="systems"][data-system-view="logs"] [data-system-panel="logs"]{display:block}
  .systems-overview-panel{flex:1;min-height:0;grid-template-rows:auto auto minmax(0,1fr);gap:8px;overflow:hidden}
  body[data-view="systems"] .overall{min-height:0;margin:0!important;padding:18px 22px!important}
  body[data-view="systems"] .overall h2{font-size:1.55rem!important;margin:3px 0}
  body[data-view="systems"] .summary{margin:0!important}
  body[data-view="systems"] .issues{min-height:0;margin:0!important;padding:14px 18px!important;overflow:auto}
  body[data-view="systems"] #content{flex:1;min-height:0;overflow:hidden}
  body[data-view="systems"] #content>.system-section{height:100%;margin:0!important;padding:12px 0 0!important;overflow:auto}
  body[data-view="systems"] .system-section .section-head{margin:0 0 8px}
  .systems-logs-panel{flex:1;min-height:0;overflow:hidden}
  .systems-logs-panel>#diagnostic-content{height:calc(100% - 65px);overflow:auto;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
  .systems-logs-panel .diagnostic-item{min-width:0;padding:12px;border:1px solid var(--rc-line);border-radius:12px;background:var(--rc-panel)}
  .systems-logs-panel pre{max-height:180px;overflow:auto}
  body[data-view="systems"] .utility-links{position:absolute;right:max(18px,calc((100vw - var(--rc-container))/2));bottom:10px;margin:0;font-size:.68rem}
}

@media(min-width:761px) and (max-height:820px){
  :root{--rc-workspace-header:62px;--rc-workspace-nav:45px}
  main.page-container{padding-top:9px;padding-bottom:9px}
  body[data-view="today"] .bf-home{grid-template-rows:36px minmax(150px,.95fr) minmax(105px,.68fr) minmax(200px,1.15fr)}
  body[data-view="today"] .bf-hero,body[data-view="today"] .bf-hero.recovery,
  body[data-view="today"] .bf-hero.easy,body[data-view="today"] .bf-hero.long,
  body[data-view="today"] .bf-hero.threshold,body[data-view="today"] .bf-hero.intervals,
  body[data-view="today"] .bf-hero.race,body[data-view="today"] .bf-hero.disruption{padding:17px 23px}
  body[data-view="today"] .bf-hero h2{font-size:2.65rem}
  body[data-view="today"] .bf-hero__prescription,body[data-view="today"] .bf-primary-action{margin-top:10px}
  body[data-view="today"] .bf-readiness-flame{min-height:92px;margin-top:4px}
  body[data-view="today"] .bf-support{padding:12px 16px}
  body[data-view="today"] .bf-week{padding-top:12px}
  body[data-view="today"] .bf-day{grid-template-rows:14px 20px 0 27px 10px 15px 15px minmax(42px,1fr)}
  body[data-view="today"] .bf-day>.bf-day__ancillary{gap:3px;margin-top:4px}
  body[data-view="today"] .bf-day__ancillary em{padding:1px 5px;font-size:.7rem}
  body[data-view="today"] .bf-day__ancillary i{width:11px;height:11px;flex-basis:11px;font-size:.56rem}
  body[data-view="month"] .month-card{padding-top:9px}
  body[data-view="month"] .month-head{min-height:40px}
  body[data-view="month"] .month-head h2{font-size:1.65rem}
  body[data-view="month"] .current-week-summary{min-height:52px}
  body[data-view="month"] .cal-item{font-size:.59rem;padding-block:2px}
  .training-analysis-head{flex-basis:38px}
  .period-training-composition{flex-basis:69px}
  .fitness-support-grid{flex-basis:90px}
  body[data-view="block"] .block-page-intro{min-height:300px;padding:18px 22px!important}
  body[data-view="block"] .block-purpose p:nth-of-type(n+2){display:none}
}

@media(max-width:760px){
  .statistics-workspace-bar{display:block;padding:0;border:0;background:transparent}
  .statistics-review-entry{margin-top:8px}
  .training-view-tabs,.coaching-view-tabs,.history-view-tabs,.systems-view-tabs,.phase-view-tabs{overflow-x:auto;scrollbar-width:none}
  .training-view-tabs{margin:10px 0}
}

@media(prefers-reduced-motion:reduce){
  body[data-view="today"] .bf-volume-band__fill,
  body[data-view="today"] .bf-volume-band__fill::after{animation:none!important}
}