01 · Progress
Cumulative mileage
02 · Structure
What did the month actually contain?
Plan execution and the work that was completed.
02
Plan execution
View all planned sessions
03
Training composition
Physiological running time from pace, heart rate and terrain context
03 · Key work
The sessions that defined the month
Selected from persisted structure and session purpose—not pace alone.
View all key sessions
04 · Response
What did the month produce?
Modelled fitness alongside recovery and life context.
05
Fitness response
06
Recovery & life context
Missing wearable or check-in values remain unknown; they are never imputed.
05 · Conclusion
Coach’s review
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This review is read-only with respect to plans, sessions, goals and activities. Previously saved interpretations remain available alongside the recorded facts.