Loading historical data…
01
Training
How your running has changed over time.
Info
Weekly totals come from observed Garmin runs. Long runs and quality sessions use validated V7.7 classifications.
Training overview
Time range
Weekly training
Distance, longest run and key efforts
Weekly kmLongest runQualityRace
Intensity spectrum — selected period
LTHR 189 bpm
Intensity spectrum — this week
LTHR 189 bpm
03
Fitness & performance
Modelled fitness, race equivalents and goal tracking
Info
The performance trend uses the existing Garmin V5.2 model. Observed races remain distinct evidence, and goal comparison uses the app’s existing VDOT conversion.
Performance trend
Modelled VDOT over time
Smoothed model fitness, observed races and the active goal on one scale.
Modelled VDOTObserved raceLimited raceActive goal
04
Athlete profile
Current running intensity profile
Your five-zone guide
What each part of the intensity spectrum means
Heart rate defines the displayed spectrum. Athlete-specific pace provides a practical guide for each zone.
Loading current athlete standards…
Month-to-month distribution
How your intensity mix changed
Share of recorded running time · percentage-point change versus prior month, not a better/worse score
Calculating monthly comparison…